California Wrap

Elevate your lunch game with this wholesome and flavorful California Wrap, a vibrant medley of fresh, nutrient-packed ingredients wrapped in a soft spinach or whole wheat tortilla. Perfect for a quick meal on the go, this wrap features tender slices of deli turkey, creamy avocado, crisp shredded lettuce, juicy tomatoes, and crunchy carrots, all brought together with a zesty layer of ranch dressing. Optional shredded cheddar cheese adds a hint of indulgence, while a pinch of salt and black pepper ties the flavors together beautifully. With just 10 minutes of prep time and no cooking required, this easy-to-make wrap is an ideal choice for a healthy, satisfying meal. Whether you're packing it for lunch or enjoying it as a light dinner, this California Wrap is guaranteed to please!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 Large spinach or whole wheat tortilla
• 85 grams Sliced deli turkey
• 0.5 piece Ripe avocado
• 1 cup Shredded lettuce
• 0.5 cup Diced tomato
• 0.25 cup Shredded carrots
• 2 tablespoons Ranch dressing
• 2 tablespoons Shredded cheddar cheese (optional)
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Place the tortilla flat on a clean surface or cutting board.

Step 2

Spread the ranch dressing evenly over the middle of the tortilla.

Step 3

Layer the turkey slices on top of the ranch dressing.

Step 4

Slice the avocado and arrange it on top of the turkey.

Step 5

Add the shredded lettuce, diced tomato, and shredded carrots on top of the avocado.

Step 6

Sprinkle a pinch of salt and black pepper over the vegetables, and add the shredded cheddar cheese if using.

Step 7

Fold the sides of the tortilla inward, then tightly roll it up from the bottom into a wrap.

Step 8

Slice the wrap in half diagonally, if desired, and serve immediately.

Nutrition Facts

Serving size	(440.3g)

Amount per serving	% Daily Value*
Calories	596.8

Total Fat 32.3g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat g
Cholesterol 70.4mg	0%
Sodium 2165.5mg	0%
Total Carbohydrate 54.3g	0%
Dietary Fiber 10.8g	0%
Total Sugars 9.4g
Protein 30.5g	0%

Vitamin D 3IU	0%
Calcium 241.6mg	0%
Iron 4.1mg	0%
Potassium 1140.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 19.4%

Carbs: 34.5%