Nutrition Facts for California salad

California Salad

Fresh, vibrant, and packed with California-inspired flavors, this California Salad is a true celebration of crisp, wholesome ingredients. Combining a base of mixed salad greens with creamy avocado, juicy cherry tomatoes, refreshing cucumber, and sweet bursts of sliced strawberries and mandarin orange segments, this dish offers a delicious balance of textures and flavors. Thinly sliced red onion adds a subtle zing, while toasted almonds and crumbled feta cheese deliver a satisfying crunch and tangy richness. Finished with a drizzle of balsamic vinaigrette, this colorful salad is perfect as a light lunch, a side dish, or a refreshing addition to any summer gathering. With only 15 minutes of prep time, it’s an easy and healthy option that’s as nutritious as it is delicious. Keywords: California Salad, avocado salad, fresh summer salad, healthy salad recipe, quick salad ideas.

Nutriscore Rating: 74/100
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Image of California Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Mixed salad greens (e.g., spinach, arugula, romaine)
  • 1 medium Avocado, sliced
  • 1 cup Cherry tomatoes, halved
  • 1 small Cucumber, sliced
  • 1 cup Strawberries, sliced
  • 1 cup Mandarin orange segments (fresh or canned, drained)
  • 0.25 medium Red onion, thinly sliced
  • 0.25 cup Almonds, sliced and toasted
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Balsamic vinaigrette

Directions

Step 1

Rinse and thoroughly dry the mixed salad greens. Place them in a large salad bowl.

Step 2

Slice the avocado in half, remove the pit, and carefully scoop out the flesh. Slice the avocado into thin wedges.

Step 3

Add the halved cherry tomatoes, sliced cucumber, sliced strawberries, and mandarin orange segments to the salad bowl.

Step 4

Thinly slice the red onion and add it to the salad bowl, scattering it evenly over the other ingredients.

Step 5

Sprinkle the toasted sliced almonds and crumbled feta cheese on top of the salad for added texture and flavor.

Step 6

Drizzle the balsamic vinaigrette over the salad. Toss gently to combine all ingredients evenly. Be careful not to mash the avocado slices.

Step 7

Serve immediately as a light meal or side dish. Enjoy!

Nutrition Facts

Serving size (1235.4g)
Amount per serving % Daily Value*
Calories 1113.5
Total Fat 74.1g 0%
Saturated Fat 23.3g 0%
Polyunsaturated Fat 5.0g
Cholesterol 100mg 0%
Sodium 1901.3mg 0%
Total Carbohydrate 96.9g 0%
Dietary Fiber 26.8g 0%
Total Sugars 54.2g
Protein 34.4g 0%
Vitamin D 0IU 0%
Calcium 912.6mg 0%
Iron 6.9mg 0%
Potassium 2699.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 11.5%
Carbs: 32.5%