California Rollwich for Kids

Transform mealtime into a fun, kid-friendly adventure with the delightful California Rollwich for Kids! This inventive recipe combines the beloved flavors of a California roll with the convenience of a handheld wrap, making it perfect for little hands (and big appetites!). Featuring a whole wheat tortilla filled with creamy avocado, crunchy cucumber, succulent imitation crab, and tangy cream cheese, it's all wrapped up with a layer of sticky sushi rice for a fresh, flavorful bite. Quick to prepare in just 15 minutes and requiring no cooking, this portable sushi-inspired snack is ideal for lunchboxes, picnics, or after-school munchies. Serve sliced into bite-sized rounds or whole as a roll, with optional soy sauce for dipping—it’s a healthy twist that kids and parents will love! Keywords: California Rollwich, kid-friendly sushi, no-cook lunch idea, portable snack, healthy wrap for kids.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece Whole wheat tortilla
• 2 pieces Imitation crab sticks
• 0.25 whole Cucumber
• 0.25 whole Avocado
• 2 tablespoons Cream cheese
• 0.5 cup Cooked sushi rice
• 1 tablespoon Soy sauce (optional, for dipping)

Directions

Step 1

Lay the whole wheat tortilla flat on a clean surface or cutting board.

Step 2

Spread the cream cheese evenly over the entire surface of the tortilla, leaving a small border around the edge.

Step 3

Spread a thin layer of cooked sushi rice over the cream cheese, pressing gently to help it stick.

Step 4

Peel the cucumber and slice it into thin matchsticks.

Step 5

Pit and peel the avocado, then slice it into thin strips.

Step 6

Place the cucumber matchsticks, avocado slices, and imitation crab sticks in a horizontal line across the center of the tortilla.

Step 7

Starting from the edge closest to the filling, roll the tortilla tightly into a wrap, tucking in the filling as you go.

Step 8

Cut the roll into 4-6 bite-sized pieces, or leave it whole for easy handling.

Step 9

Serve immediately or pack into a lunchbox with a small container of soy sauce for dipping (optional).

Nutrition Facts

Serving size	(363.5g)

Amount per serving	% Daily Value*
Calories	524.5

Total Fat 21.6g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 1.6g
Cholesterol 41.5mg	0%
Sodium 1729.2mg	0%
Total Carbohydrate 68.6g	0%
Dietary Fiber 8.1g	0%
Total Sugars 7.3g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 188.8mg	0%
Iron 2.3mg	0%
Potassium 593.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 11.5%

Carbs: 51.8%