Nutrition Facts for California rolls

California Rolls

Experience the perfect fusion of fresh flavors and textures with our California Rolls recipe—a sushi classic that's as iconic as it is delicious. These easy-to-make rolls feature fluffy, perfectly seasoned sushi rice wrapped around a savory mix of creamy avocado, crisp cucumber, and a tangy imitation crab salad, all encased in a sheet of nori and finished with a sprinkle of toasted sesame seeds. With a step-by-step guide to crafting the ideal sushi roll, this recipe is perfect for beginners and seasoned sushi enthusiasts alike. Whether you're preparing a light dinner, an impressive party appetizer, or a sushi night at home, these California Rolls are sure to delight. Pair them with soy sauce, pickled ginger, and a touch of wasabi for a restaurant-quality experience right in your kitchen!

Nutriscore Rating: 71/100
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Image of California Rolls
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 5

Ingredients

  • 2 cups sushi rice
  • 2.5 cups water
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 5 nori sheets
  • 8 ounces imitation crab meat
  • 2 tablespoons mayonnaise
  • 1 avocado
  • 1 cucumber
  • 2 tablespoons toasted sesame seeds

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch for clearer rice grains.

Step 2

Combine the rinsed rice and water in a rice cooker, and cook according to the manufacturer's instructions.

Step 3

While the rice is cooking, mix the rice vinegar, sugar, and salt in a small bowl until dissolved.

Step 4

Once the rice is cooked, spread it evenly in a large bowl and gently fold in the vinegar mixture. Allow it to cool to room temperature.

Step 5

Prepare the fillings: Finely chop the imitation crab meat and mix with mayonnaise to create a crab mixture. Peel and slice the avocado. Julienne the cucumber.

Step 6

Place a bamboo sushi mat on a clean surface and lay a sheet of plastic wrap over it.

Step 7

Cut a nori sheet in half and place it on the mat, shiny side down.

Step 8

Wet your hands in water to prevent sticking, and spread a thin layer of sushi rice over the nori, pressing it down gently but firmly.

Step 9

Sprinkle a layer of toasted sesame seeds over the rice.

Step 10

Place the crab mixture, avocado slices, and cucumber strips along one edge of the nori.

Step 11

Lift the edge of the mat closest to you, holding the fillings in place with your fingers, and start to roll it away from you. Roll it tightly, but don't crush the roll.

Step 12

Once rolled, shape it gently with the mat to make sure it's even.

Step 13

Using a sharp, wet knife, cut the roll into six even pieces, wiping the blade with a damp cloth between cuts.

Step 14

Repeat with the remaining ingredients to make all the rolls.

Step 15

Serve the California Rolls with soy sauce, wasabi, and pickled ginger on the side.

Nutrition Facts

Serving size (1594.0g)
Amount per serving % Daily Value*
Calories 1422.1
Total Fat 53.7g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 3.1g
Cholesterol 75.4mg 0%
Sodium 2621.5mg 0%
Total Carbohydrate 201.1g 0%
Dietary Fiber 17.7g 0%
Total Sugars 30.2g
Protein 37.0g 0%
Vitamin D 0IU 0%
Calcium 279.2mg 0%
Iron 7.3mg 0%
Potassium 1615.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 10.3%
Carbs: 56.0%