California Medley

Brighten up your table with the California Medley—a vibrant, nutrient-packed roasted vegetable blend that's as colorful as it is delicious. Featuring a harmonious trio of broccoli florets, cauliflower florets, and tender carrots, this recipe is elevated with a fragrant seasoning mix of garlic powder, onion powder, dried thyme, and a hint of black pepper. Roasted to perfection in olive oil until golden and lightly caramelized, this wholesome side dish is ready in just 40 minutes, making it the perfect addition to weeknight dinners or holiday spreads. Whether you're looking for a healthy, plant-based dish or a versatile pairing for your favorite mains, the California Medley is a must-try for its simplicity and bold, natural flavors!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 cups carrots
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried thyme
• 0.5 teaspoon onion powder

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the broccoli and cauliflower florets, then dry them thoroughly.

Step 3

Peel the carrots and slice them into thin, uniform pieces for even roasting.

Step 4

In a large mixing bowl, combine the broccoli florets, cauliflower florets, and sliced carrots.

Step 5

Drizzle the olive oil over the vegetables and toss gently to ensure they are evenly coated.

Step 6

Sprinkle the salt, black pepper, garlic powder, onion powder, and dried thyme over the vegetables.

Step 7

Toss again to distribute the seasonings evenly.

Step 8

Spread the seasoned vegetables in a single layer on a large baking sheet.

Step 9

Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and lightly browned.

Step 10

Stir the vegetables halfway through the cooking time to ensure even roasting.

Step 11

Remove from oven and adjust seasoning if necessary.

Step 12

Serve hot as a delicious and healthy side dish.

Nutrition Facts

Serving size	(688.2g)

Amount per serving	% Daily Value*
Calories	586.6

Total Fat 42.9g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 2646.0mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 16.2g	0%
Total Sugars 17.6g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 227.9mg	0%
Iron 4.0mg	0%
Potassium 1451.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 8.5%

Carbs: 29.3%