California Dreamin Smoothie

Transport yourself to the sunny beaches of the Golden State with the "California Dreamin Smoothie," a vibrant, tropical escape in a glass. Bursting with the goodness of frozen mango and pineapple, creamy coconut milk, ripe banana, and a splash of citrusy orange juice, this smoothie is the perfect blend of refreshing and indulgent. With the optional addition of Greek yogurt for added creaminess and a drizzle of honey or agave for natural sweetness, it’s easily customizable to your taste. Ready in just 5 minutes, this fruity, frosty delight is ideal for breakfast on the go, a post-workout energy boost, or a healthy afternoon treat. Garnished with fresh mint leaves for a hint of brightness, the California Dreamin Smoothie is your gateway to tropical bliss, no matter where you are.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 medium Banana
• 1 cup Orange juice
• 0.5 cup Coconut milk
• 0.25 cup Greek yogurt (optional)
• 1 tablespoon Honey or agave syrup (optional, for sweetness)
• 1 cup Ice cubes
• 2 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Gather all ingredients and ensure the mango and pineapple are frozen for a thick and frosty smoothie texture.

Step 2

Peel the banana and break it into large chunks for easier blending.

Step 3

In a high-speed blender, combine the frozen mango chunks, frozen pineapple chunks, banana, orange juice, coconut milk, and Greek yogurt (if using).

Step 4

If you prefer a sweeter smoothie, add honey or agave syrup at this stage.

Step 5

Add the ice cubes to the blender to achieve a colder and thicker consistency.

Step 6

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Stop to scrape down the sides of the blender as needed.

Step 7

Taste the smoothie and adjust sweetness or add more liquid (orange juice or coconut milk) if necessary for your desired consistency.

Step 8

Pour the smoothie into two serving glasses and garnish with fresh mint leaves if desired.

Step 9

Serve immediately and enjoy your California-inspired tropical drink!

Nutrition Facts

Serving size	(1282.6g)

Amount per serving	% Daily Value*
Calories	639.7

Total Fat 2.5g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 2mg	0%
Sodium 45.2mg	0%
Total Carbohydrate 148.4g	0%
Dietary Fiber 9.9g	0%
Total Sugars 122.1g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 138.9mg	0%
Iron 1.6mg	0%
Potassium 1677.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 6.2%

Carbs: 90.4%