California Crab Wraps

Dive into the fresh, coastal flavors of California with these irresistible California Crab Wraps! Bursting with tender lump crab meat, creamy avocado-lime dressing, and colorful, crisp veggies like shredded lettuce, julienned cucumber, and sweet red bell pepper, each wrap is a vibrant medley of textures and flavors. The addition of cilantro and green onions brings an herby brightness, while a hint of optional Sriracha adds just the right amount of zing. Wrapped in soft, warm flour tortillas, these no-cook wraps are ready in just 15 minutes, making them perfect for a quick lunch, light dinner, or portable picnic snack. Healthy, flavorful, and easy to make, these crab wraps are a must-try for seafood lovers!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Lump crab meat
• 1 unit Ripe avocado
• 1 tablespoon Lime juice
• 2 tablespoons Mayonnaise
• 2 tablespoons Chopped cilantro
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 unit Large flour tortillas
• 1.5 cups Shredded lettuce
• 0.5 cup Julienned cucumber
• 0.5 cup Sliced red bell pepper
• 2 tablespoons Chopped green onions
• 1 teaspoon Optional: Sriracha sauce

Directions

Step 1

In a medium bowl, mash the avocado with a fork until smooth but slightly chunky. Stir in the lime juice, mayonnaise, cilantro, salt, and black pepper to create a creamy dressing.

Step 2

Gently fold in the lump crab meat, being careful not to break it apart too much. Set the mixture aside.

Step 3

Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 4

Lay a tortilla flat and spread an even layer of shredded lettuce across the center, leaving about 1 inch of space from the edges.

Step 5

Top the lettuce with a few spoonfuls of the crab mixture, followed by julienned cucumber, red bell pepper slices, and a sprinkle of chopped green onions.

Step 6

If desired, drizzle with a small amount of Sriracha sauce for some heat.

Step 7

Fold the sides of the tortilla inward, then tightly roll it up from the bottom to create a wrap. Repeat with the remaining tortillas and fillings.

Step 8

Slice the wraps in half on a diagonal if serving immediately, or wrap them in parchment paper or plastic wrap for a convenient on-the-go meal.

Nutrition Facts

Serving size	(930.8g)

Amount per serving	% Daily Value*
Calories	1324.3

Total Fat 63.4g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 155.0mg	0%
Sodium 3479.2mg	0%
Total Carbohydrate 134.0g	0%
Dietary Fiber 17.6g	0%
Total Sugars 11.6g
Protein 63.6g	0%

Vitamin D 0IU	0%
Calcium 489.3mg	0%
Iron 10.6mg	0%
Potassium 2319.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 18.7%

Carbs: 39.4%