Nutrition Facts for California corn casserole

California Corn Casserole

Bring the vibrant flavors of the Golden State to your table with this creamy and savory California Corn Casserole! Featuring sweet corn kernels, sautéed bell peppers, and a hint of spice from optional jalapeños, this dish is elevated with a luscious cheese sauce made from sharp cheddar and Monterey Jack. A touch of sour cream and cornmeal adds richness and texture, while a golden, paprika-kissed crust makes for an irresistible finish. Perfect as a side dish for family dinners, potlucks, or holiday gatherings, this easy-to-make casserole is loaded with comforting flavors and a delightful mix of textures. It bakes up in just 45 minutes, serving up a little California sunshine in every bite!

Nutriscore Rating: 63/100
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Image of California Corn Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 3 cups sweet corn kernels (canned or fresh)
  • 1 large bell pepper (preferably red or yellow, diced)
  • 4 stalks green onions (sliced)
  • 1 small jalapeño pepper (seeded and finely diced, optional for spice)
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup sharp cheddar cheese (shredded)
  • 1 cup Monterey Jack cheese (shredded)
  • 1 cup sour cream
  • 1 cup cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika (optional for garnish)
  • 2 tablespoons fresh parsley (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and set it aside.

Step 2

In a medium skillet, melt the butter over medium heat. Add the chopped bell pepper, green onions, and jalapeño (if using). Sauté for 3-4 minutes until the vegetables soften.

Step 3

Sprinkle the flour over the sautéed vegetables. Stir and cook for 1-2 minutes to eliminate the raw flour taste.

Step 4

Gradually whisk in the milk, stirring constantly until the mixture thickens, about 3-4 minutes.

Step 5

Remove the skillet from heat and stir in the shredded cheddar cheese and Monterey Jack cheese. Mix until the cheeses are fully melted into the sauce.

Step 6

In a large mixing bowl, combine the corn kernels, sour cream, cornmeal, baking powder, salt, and black pepper.

Step 7

Pour the cheese sauce from the skillet into the mixing bowl with the corn mixture. Stir until well combined.

Step 8

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 9

Optional: Sprinkle the top with paprika for extra color.

Step 10

Bake in the preheated oven for 40-45 minutes, or until the casserole is set and the top is golden brown.

Step 11

Remove the casserole from the oven and let it cool for 5-10 minutes. Garnish with chopped parsley, if desired.

Step 12

Serve warm and enjoy the creamy and flavorful taste of California Corn Casserole!

Nutrition Facts

Serving size (2061.6g)
Amount per serving % Daily Value*
Calories 3421.8
Total Fat 193.4g 0%
Saturated Fat 115.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 502.9mg 0%
Sodium 4721.7mg 0%
Total Carbohydrate 355.2g 0%
Dietary Fiber 37.3g 0%
Total Sugars 86.5g
Protein 119.2g 0%
Vitamin D 262.7IU 0%
Calcium 2614.1mg 0%
Iron 13.1mg 0%
Potassium 3472.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 13.1%
Carbs: 39.1%