California Consomme

Elevate your soup game with this elegant and crystal-clear California Consommé, a showcase of refined flavor and culinary technique. Made with lean ground chicken and a vibrant medley of fresh vegetables like celery, carrot, and roma tomatoes, this dish achieves its signature clarity through a "raft" combining egg whites and aromatics to filter impurities. Perfectly seasoned with black peppercorns, garlic, and a hint of fresh cilantro, the consommé boasts a delicate balance of savory and herbal notes. Simmered gently to draw out maximum flavor without clouding the broth, this low-fat recipe is a masterclass in mindful cooking. Serve it plain or with a slice of fresh lemon for a bright, refreshing finish. Ideal as an appetizer or a light main course, California Consommé is a must-try for those seeking warmth, nutrition, and sophistication in every spoonful. Perfectly suited for special occasions or cozy nights at home!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 pound lean ground chicken
• 2 large egg whites
• 1 cup celery, finely chopped
• 1 cup carrot, finely chopped
• 1 cup yellow onion, finely chopped
• 2 medium roma tomatoes, chopped
• 1 tablespoon fresh cilantro, chopped
• 2 cloves garlic, minced
• 8 cups low-sodium chicken stock
• 1 teaspoon sea salt
• 10 black peppercorns
• 1 bay leaf
• 1 lemon, thinly sliced (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the ground chicken, egg whites, celery, carrot, onion, tomatoes, cilantro, and garlic. Mix thoroughly to form a 'raft' that will help clarify the consommé.

Step 2

In a large stockpot, pour in the chicken stock and add sea salt, black peppercorns, and the bay leaf.

Step 3

Gently place the chicken and vegetable mixture into the stockpot while stirring very lightly to prevent sticking. Bring the stock slowly to a simmer over medium heat. Avoid boiling, as boiling will cloud the consommé.

Step 4

As the liquid heats, the raft will begin to form and rise to the top. Stop stirring and allow it to stabilize.

Step 5

Using the back of a ladle, make a small hole in the center of the raft. This will act as a vent to allow the flavors to infuse and help the liquid circulate through the raft.

Step 6

Reduce the heat to low and simmer gently for about 1 hour. Do not disturb the raft during this time.

Step 7

After simmering, carefully use a ladle to scoop out the consommé from underneath the raft, being cautious to avoid any solids.

Step 8

Strain the consommé through a fine-mesh sieve lined with cheesecloth into a clean pot or heatproof container. Season to taste with additional salt if necessary.

Step 9

Serve immediately as a clear broth or garnish with a thin slice of fresh lemon for added brightness.

Nutrition Facts

Serving size	(3225.0g)

Amount per serving	% Daily Value*
Calories	1083.4

Total Fat 41.3g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 0g
Cholesterol 390.1mg	0%
Sodium 4172.0mg	0%
Total Carbohydrate 74.8g	0%
Dietary Fiber 19.9g	0%
Total Sugars 25.6g
Protein 103.2g	0%

Vitamin D 0IU	0%
Calcium 435.4mg	0%
Iron 9.1mg	0%
Potassium 3683.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 38.1%

Carbs: 27.6%