California Chicken Wraps

Fresh, flavorful, and perfect for any meal, California Chicken Wraps bring together the best of vibrant West Coast-inspired ingredients in an easy-to-make handheld delight. Juicy, herb-seasoned grilled chicken pairs perfectly with creamy lime-kissed avocado, crisp lettuce, sweet roma tomatoes, and a drizzle of ranch dressing, all nestled in a warm flour tortilla. A sprinkle of sharp cheddar cheese and a touch of zesty red onion add extra layers of flavor that make these wraps irresistible. Ready in just 30 minutes, this recipe is an ideal choice for a quick lunch, a hearty snack, or a light dinner. Serve them fresh or chilled for a grab-and-go meal that’s as versatile as it is delicious. Keywords: California Chicken Wraps, easy chicken wrap recipe, grilled chicken wraps, avocado chicken wraps.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 4 pieces large flour tortillas
• 1 large avocado
• 1 small lime
• 4 pieces lettuce leaves
• 1 large roma tomato
• 0.5 cup shredded cheddar cheese
• 0.5 cup ranch dressing
• 0.25 cup red onion

Directions

Step 1

Preheat a grill pan or outdoor grill over medium heat.

Step 2

Rub the chicken breasts with olive oil, salt, black pepper, and garlic powder.

Step 3

Grill the chicken breasts for 6-7 minutes per side, or until fully cooked (internal temperature of 165°F). Remove and let rest for 5 minutes, then slice into thin strips.

Step 4

While the chicken is cooking, prepare the avocado by removing the skin and pit. Mash the avocado in a small bowl and mix it with the juice of one lime. Set aside.

Step 5

Slice the roma tomato and red onion into thin rounds.

Step 6

Lay one tortilla flat and spread a quarter of the avocado mixture evenly over the center of the tortilla.

Step 7

Place one lettuce leaf on top of the avocado spread, followed by sliced grilled chicken, a few rounds of tomato and onion, a sprinkle of shredded cheddar cheese, and a drizzle of ranch dressing.

Step 8

Fold the sides of the tortilla inward and then roll it tightly from the bottom to create the wrap.

Step 9

Repeat the process for the remaining tortillas and ingredients.

Step 10

Serve immediately or wrap in parchment paper and refrigerate for up to 4 hours for a chilled option.

Nutrition Facts

Serving size	(1086.2g)

Amount per serving	% Daily Value*
Calories	2203.0

Total Fat 144.6g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 7.5g
Cholesterol 306.5mg	0%
Sodium 5700.5mg	0%
Total Carbohydrate 139.3g	0%
Dietary Fiber 21.6g	0%
Total Sugars 15.2g
Protein 107.8g	0%

Vitamin D 0IU	0%
Calcium 831.9mg	0%
Iron 9.8mg	0%
Potassium 2317.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 18.8%

Carbs: 24.3%