California Chicken Sandwich Cooking Light

Elevate your lunch game with this mouthwatering California Chicken Sandwich, a healthy and flavor-packed option from Cooking Light! Grilled to perfection, tender chicken breasts are seasoned with a smoky blend of garlic powder, smoked paprika, and olive oil, then layered on hearty whole-grain buns. Creamy avocado mash with a hint of fresh lemon juice, crisp mixed greens, juicy tomato slices, and zesty red onion add vibrant flavor and texture, while a dollop of light mayonnaise or Greek yogurt keeps it satisfyingly creamy yet light. Ready in just 30 minutes, this easy-to-make sandwich is perfect for busy days or a casual, nutrient-packed meal. Grill, assemble, and savor—your new favorite sandwich awaits!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoons smoked paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 pieces whole-grain sandwich buns
• 1 pieces ripe avocado
• 1 teaspoon fresh lemon juice
• 1 cup mixed greens (e.g., arugula, spinach, or lettuce)
• 4 pieces tomato slices
• 4 pieces red onion slices
• 2 tablespoons light mayonnaise or Greek yogurt

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, and black pepper to create a marinade.

Step 3

Brush the chicken breasts with the marinade, ensuring they are coated evenly.

Step 4

Grill the chicken breasts for 6-7 minutes per side, or until they reach an internal temperature of 165°F (74°C). Set aside to rest for a few minutes.

Step 5

While the chicken rests, cut the avocado in half and remove the pit. Scoop the flesh into a small bowl and mash it with a fork. Add lemon juice and a pinch of salt; mix well.

Step 6

Toast the sandwich buns lightly on the grill or in a toaster for extra flavor and a crispy texture.

Step 7

Spread a tablespoon of light mayonnaise or Greek yogurt on the bottom half of each sandwich bun.

Step 8

Layer mixed greens, tomato slices, and red onion slices on top of the mayonnaise.

Step 9

Slice the grilled chicken breasts into thin slices and place them on top of the vegetables.

Step 10

Spread the mashed avocado mixture on the top half of each sandwich bun, then close the sandwiches.

Step 11

Serve immediately and enjoy your light and delicious California Chicken Sandwich!

Nutrition Facts

Serving size	(879.1g)

Amount per serving	% Daily Value*
Calories	1597.2

Total Fat 76.0g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 305.8mg	0%
Sodium 2327.5mg	0%
Total Carbohydrate 104.3g	0%
Dietary Fiber 21.5g	0%
Total Sugars 14.5g
Protein 127.7g	0%

Vitamin D 17.4IU	0%
Calcium 212.2mg	0%
Iron 9.5mg	0%
Potassium 2259.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 31.7%

Carbs: 25.9%