Nutrition Facts for California chicken salad

California Chicken Salad

Elevate your lunchtime routine with this vibrant California Chicken Salad, a refreshing medley of flavors and textures perfect for any occasion. Juicy, skillet-seared chicken breast is paired with creamy avocado, sweet cherry tomatoes, crunchy sliced almonds, and tangy feta cheese, all nestled atop a bed of crisp mixed salad greens. A homemade honey-Dijon vinaigrette, infused with apple cider vinegar and a hint of garlic, ties everything together with a burst of zesty-sweet goodness. Ready in just 30 minutes, this wholesome, protein-packed salad is ideal for meal prep or a quick, satisfying dinner. Healthy and bursting with flavor, this California Chicken Salad is a must-try for any salad enthusiast.

Nutriscore Rating: 75/100
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Image of California Chicken Salad
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 cups Mixed salad greens
  • 1 large Avocado
  • 1 cup Cherry tomatoes
  • 0.25 cup Sliced almonds
  • 0.25 cup Red onion
  • 0.25 cup Feta cheese
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 1 clove Garlic

Directions

Step 1

Preheat a skillet over medium heat and season the chicken breasts with half of the salt and pepper.

Step 2

Drizzle 1 tablespoon of olive oil into the skillet and cook the chicken for 6-7 minutes per side, or until golden brown and fully cooked. Remove from skillet and let rest for 5 minutes before slicing into thin strips.

Step 3

While the chicken cooks, prepare the salad base by combining the mixed greens, halved cherry tomatoes, thinly sliced avocado, red onion, and feta cheese in a large serving bowl.

Step 4

Toast the sliced almonds in a small, dry pan over medium heat for 2-3 minutes, tossing frequently to avoid burning. Set aside to cool.

Step 5

Prepare the dressing by whisking together the remaining olive oil, apple cider vinegar, Dijon mustard, honey, minced garlic, and a pinch of salt and pepper in a small bowl or jar.

Step 6

Add the sliced chicken and toasted almonds to the salad, drizzle with the dressing, and toss gently to combine.

Step 7

Serve immediately and enjoy your California Chicken Salad!

Nutrition Facts

Serving size (934.4g)
Amount per serving % Daily Value*
Calories 1364.2
Total Fat 92.8g 0%
Saturated Fat 16.9g 0%
Polyunsaturated Fat 7.8g
Cholesterol 239.8mg 0%
Sodium 3779.9mg 0%
Total Carbohydrate 57.7g 0%
Dietary Fiber 22.4g 0%
Total Sugars 26.7g
Protein 87.7g 0%
Vitamin D 6IU 0%
Calcium 437.7mg 0%
Iron 6.3mg 0%
Potassium 2793.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 24.8%
Carbs: 16.3%