Nutrition Facts for California chicken

California Chicken

Elevate your dinner game with this irresistible California Chicken recipe, a vibrant fusion of bold flavors and fresh ingredients! Juicy, golden-browned chicken breasts are seasoned with a tantalizing blend of garlic powder, paprika, and black pepper before being crowned with sweet, tangy sun-dried tomatoes and gooey melted mozzarella cheese. To top it off, a refreshing avocado and basil topping, kissed with a touch of zesty lemon juice, adds a creamy, herbaceous finish that screams California sunshine. Perfectly easy to make in just 40 minutes, this dish is a go-to for a healthy yet indulgent meal that's both weeknight-friendly and elegant enough for entertaining. Serve it alongside a crisp salad or roasted veggies for a complete, crowd-pleasing dinner. Keywords: California Chicken recipe, avocado chicken, sun-dried tomato chicken, easy baked chicken dinner, healthy chicken recipe.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of California Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup sun-dried tomatoes (packed in oil)
  • 1 cup shredded mozzarella cheese
  • 2 small avocados
  • 2 tablespoons fresh basil leaves
  • 1 teaspoon lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rub the chicken breasts on both sides with olive oil, garlic powder, paprika, salt, and black pepper. Make sure to coat them evenly.

Step 3

In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat.

Step 4

Sear the chicken breasts for 2-3 minutes per side, or until they develop a golden-brown crust.

Step 5

Remove the skillet from heat. Spread the sun-dried tomatoes evenly over the top of each chicken breast.

Step 6

Sprinkle the shredded mozzarella cheese generously over the sun-dried tomatoes.

Step 7

Transfer the skillet to the preheated oven and bake the chicken for 18-20 minutes or until the internal temperature reads 165°F (74°C).

Step 8

While the chicken is baking, slice the avocados and toss them with fresh basil leaves and lemon juice in a small bowl to prevent browning.

Step 9

Once the chicken is done, remove it from the oven and let it rest for 5 minutes.

Step 10

Top each chicken breast with the avocado and basil mixture, then serve immediately.

Nutrition Facts

Serving size (1275.2g)
Amount per serving % Daily Value*
Calories 2860.9
Total Fat 172.0g 0%
Saturated Fat 40.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 671.9mg 0%
Sodium 4714.0mg 0%
Total Carbohydrate 63.9g 0%
Dietary Fiber 29.4g 0%
Total Sugars 18.9g
Protein 259.5g 0%
Vitamin D 34.8IU 0%
Calcium 1023.6mg 0%
Iron 14.5mg 0%
Potassium 6951.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 36.5%
Carbs: 9.0%