Nutrition Facts for California blt salad

California Blt Salad

Crisp, vibrant, and irresistibly satisfying, the California BLT Salad brings a West Coast twist to the classic BLT sandwich. This colorful salad features crispy bacon, fresh romaine lettuce, juicy cherry tomatoes, creamy avocado, and crunchy croutons, all tossed in a tangy homemade dressing made with Greek yogurt, mayonnaise, lemon juice, and a touch of honey for balance. It's a quick and easy recipe, ready in just 25 minutes, making it perfect for busy weeknights or a light lunch. Packed with bold flavors and an irresistible mix of textures, this BLT salad is a wholesome yet indulgent upgrade to your salad routine. Serve it as a main dish or a side—it’s guaranteed to be a hit at any table!

Nutriscore Rating: 72/100
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Image of California Blt Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 slices Bacon
  • 6 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 1 large Avocado
  • 0.25 cup Red onion
  • 1 cup Croutons
  • 0.25 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat a skillet over medium heat. Cook the bacon slices until crispy, about 8-10 minutes, flipping occasionally. Once cooked, transfer the bacon to a plate lined with paper towels to drain excess grease. Once cool, chop into bite-sized pieces.

Step 2

While the bacon cooks, prepare the vegetables. Chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl. Halve the cherry tomatoes, dice the avocado, and thinly slice the red onion. Add these to the bowl along with the croutons.

Step 3

In a small mixing bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, honey, salt, and black pepper to create the dressing.

Step 4

Add the chopped bacon to the salad. Drizzle the dressing over the top and toss everything gently to combine, ensuring all ingredients are evenly coated.

Step 5

Serve immediately and enjoy your California BLT Salad!

Nutrition Facts

Serving size (980.7g)
Amount per serving % Daily Value*
Calories 1329.0
Total Fat 98.0g 0%
Saturated Fat 16.3g 0%
Polyunsaturated Fat 7.7g
Cholesterol 111.1mg 0%
Sodium 2768.4mg 0%
Total Carbohydrate 86.0g 0%
Dietary Fiber 22.6g 0%
Total Sugars 21.9g
Protein 34.6g 0%
Vitamin D 7.7IU 0%
Calcium 235.7mg 0%
Iron 5.8mg 0%
Potassium 2535.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 10.1%
Carbs: 25.2%