Nutrition Facts for California blt's blat barefoot contessa ina garten

California Blt's Blat Barefoot Contessa Ina Garten

Elevate your sandwich game with Ina Garten's California BLT, a West Coast twist on the beloved classic. This California-style BLAT swaps traditional elements with fresh, vibrant ingredients, including creamy mashed avocado and juicy heirloom tomatoes. Crispy thick-cut bacon, buttery lettuce, and a slather of tangy mayonnaise join the party, all nestled between golden toasted sourdough bread. With just 10 minutes of prep and a quick bake in the oven, this irresistible sandwich is as easy to make as it is satisfying. Perfect for lunch or a casual dinner, this recipe is the ultimate combination of hearty, fresh, and flavorful. Serve it up with a side salad or your favorite chips for a meal that embodies California’s laid-back culinary flair.

Nutriscore Rating: 66/100
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Image of California Blt's Blat Barefoot Contessa Ina Garten
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 8 slices thick-cut bacon
  • 4 slices sourdough bread
  • 1 large ripe avocado
  • 4 tablespoons mayonnaise
  • 1 large heirloom tomato
  • 4 leaves butter lettuce
  • 0.5 teaspoons kosher salt
  • 0.5 teaspoons freshly ground black pepper

Directions

Step 1

Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Lay the bacon slices in a single layer on the prepared baking sheet. Bake for 15-20 minutes, or until the bacon is crispy. Remove from the oven and transfer the bacon to a plate lined with paper towels to drain excess grease.

Step 3

While the bacon cooks, slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it lightly with a fork and season with a pinch of kosher salt and black pepper. Set aside.

Step 4

Slice the heirloom tomato into thick rounds and lightly sprinkle each slice with a touch of salt and pepper to enhance the flavor.

Step 5

Lightly toast the sourdough bread slices until golden brown.

Step 6

Spread 1 tablespoon of mayonnaise on each slice of toasted bread. If desired, you can add more or less mayonnaise to taste.

Step 7

To assemble the sandwich, layer 2 slices of bacon, 1-2 slices of tomato, 2 lettuce leaves, and a generous scoop of mashed avocado on one slice of bread. Top with the second slice of bread, mayonnaise side down.

Step 8

Slice the sandwich in half and serve immediately. Enjoy your fresh California BLAT!

Nutrition Facts

Serving size (777.1g)
Amount per serving % Daily Value*
Calories 1787.1
Total Fat 122.8g 0%
Saturated Fat 25.5g 0%
Polyunsaturated Fat g
Cholesterol 165.9mg 0%
Sodium 3171.8mg 0%
Total Carbohydrate 136.4g 0%
Dietary Fiber 19.9g 0%
Total Sugars 8.8g
Protein 40.8g 0%
Vitamin D 0IU 0%
Calcium 137.9mg 0%
Iron 6.8mg 0%
Potassium 1760.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 9.0%
Carbs: 30.1%