Calenda Cabbage

Brighten up your table with Calenda Cabbage, a vibrant and flavorful side dish that elevates humble cabbage into a spiced sensation. This easy-to-make recipe combines tender green cabbage with the smoky warmth of paprika, earthy turmeric, and a touch of heat from red pepper flakes, all brought together in a savory vegetable broth. Finished with a splash of zesty lemon juice and garnished with fresh parsley, this dish is as beautiful as it is delicious. Perfect as a cozy vegetarian side or a light plant-based main alongside rice or crusty bread, Calenda Cabbage is ready in just 45 minutes and packed with comforting, nutrient-rich goodness. Whether you're craving something wholesome or looking for an impressive crowd-pleaser, this recipe is sure to delight.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head green cabbage
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 cloves garlic
• 1.5 teaspoons paprika
• 1 teaspoon ground turmeric
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 1 cup vegetable broth
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Remove the outer leaves of the cabbage, then cut it into quarters and remove the core. Slice the cabbage into thin strips and set aside.

Step 2

Peel and finely dice the onion. Mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the diced onion and sauté for 4-5 minutes until soft and translucent.

Step 4

Add the minced garlic to the skillet and cook for 1 minute, stirring constantly to prevent burning.

Step 5

Sprinkle the paprika, turmeric, salt, black pepper, and red pepper flakes into the skillet. Stir the spices into the onion and garlic mixture until fragrant, about 30 seconds.

Step 6

Add the sliced cabbage to the skillet and toss to coat it in the spice mixture. Cook for 5 minutes, stirring occasionally, until the cabbage begins to wilt.

Step 7

Pour the vegetable broth into the skillet, reduce the heat to low, and cover with a lid. Let the cabbage simmer for 15-20 minutes, stirring occasionally, until tender and infused with flavor.

Step 8

Remove the skillet from the heat and stir in the lemon juice for a bright, zesty finish.

Step 9

Sprinkle the chopped fresh parsley over the top as a garnish before serving.

Step 10

Serve the Calenda Cabbage warm as a side dish or pair it with rice, quinoa, or crusty bread for a complete meal.

Nutrition Facts

Serving size	(774.6g)

Amount per serving	% Daily Value*
Calories	516.2

Total Fat 31.4g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 2995.4mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 16.1g	0%
Total Sugars 20.6g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 240.2mg	0%
Iron 6.3mg	0%
Potassium 1456.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 8.5%

Carbs: 39.9%