Caleb's Sausage Kale Chickpea Soup

Warm up with a hearty bowl of Caleb's Sausage Kale Chickpea Soup, a nourishing and flavor-packed comfort food perfect for cozy nights. This quick, 55-minute recipe combines savory Italian sausage, tender kale, and protein-rich chickpeas in a smoky, aromatic chicken broth infused with thyme, paprika, and a hint of garlic. Sautéed onions, carrots, and celery lay the foundation for a rich, satisfying soup that comes together effortlessly. Whether you choose mild or spicy sausage, this one-pot meal can be tailored to your spice preference with optional red pepper flakes. Serve it with crusty bread and a sprinkle of parmesan for the ultimate cozy indulgence. Packed with nutrients and bursting with flavor, this sausage and kale soup is sure to become a family favorite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound mild or spicy Italian sausage, casings removed
• 1 medium yellow onion, diced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 4 garlic cloves, minced
• 6 cups chicken broth
• 2 15-ounce cans canned chickpeas, drained and rinsed
• 6 cups kale, tough stems removed and leaves chopped
• 1 teaspoon fresh thyme leaves
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional, for heat)
• 0 parmesan cheese, grated (optional, for serving)
• 0 crusty bread (optional, for serving)

Directions

Step 1

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

Step 2

Add the sausage to the pot, breaking it up with a wooden spoon as it cooks. Sauté until browned and cooked through, about 8-10 minutes. Use a slotted spoon to transfer the cooked sausage to a plate and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Cook over medium heat, stirring occasionally, until softened, about 5-7 minutes.

Step 4

Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Pour in the chicken broth and stir, scraping up any browned bits on the bottom of the pot for added flavor.

Step 6

Add the chickpeas, fresh thyme, smoked paprika, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to a simmer. Stir in the chopped kale and let the soup simmer uncovered for 10 minutes.

Step 8

Return the cooked sausage to the pot. Let the soup simmer for another 5 minutes to allow the flavors to meld together.

Step 9

Taste and adjust seasoning, adding more salt or pepper if needed.

Step 10

Serve hot, garnished with grated parmesan (if desired), alongside crusty bread for dipping.

Nutrition Facts

Serving size	(3526.4g)

Amount per serving	% Daily Value*
Calories	3149.5

Total Fat 166.3g	0%
Saturated Fat 49.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 320.5mg	0%
Sodium 12277.8mg	0%
Total Carbohydrate 268.4g	0%
Dietary Fiber 60.7g	0%
Total Sugars 53.9g
Protein 156.6g	0%

Vitamin D 2IU	0%
Calcium 970.0mg	0%
Iron 32.0mg	0%
Potassium 6120.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 19.6%

Carbs: 33.6%