Caldeirada Fish Stew

Dive into the rich, coastal flavors of **Caldeirada Fish Stew**, a classic Portuguese dish brimming with vibrant colors and hearty, wholesome ingredients. This one-pot wonder features a medley of fresh fish fillets, succulent shrimp, and tender potatoes, all simmered in a fragrant broth infused with garlic, onions, bell peppers, and ripe tomatoes. A splash of dry white wine and a pinch of paprika amplify the depth of flavor, while a hint of bay leaf ties it all together. Perfectly seasoned and garnished with fresh parsley, this comforting seafood stew is ideal for cozy family dinners or elegant gatherings. Serve it with crusty bread to soak up the savory juices, and you have a soul-warming meal that transports you straight to the sunny shores of Portugal.

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion
• 3 large garlic cloves
• 1 red bell pepper
• 1 yellow bell pepper
• 4 ripe tomatoes
• 4 small potatoes
• 1 cup dry white wine
• 4 cups fish stock
• 1 bay leaf
• 1 teaspoon paprika
• 1.5 pounds mixed fresh fish fillets (e.g., cod, monkfish, hake)
• 0.5 pounds raw shrimp
• 2 tablespoons fresh parsley
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Peel and slice the onion thinly. Mince the garlic cloves and set aside.

Step 2

Core and slice the red and yellow bell peppers into thin strips. Roughly chop the tomatoes. Peel and slice the potatoes into 1/4-inch rounds.

Step 3

Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and fragrant, about 5 minutes.

Step 4

Add the bell peppers and cook for another 5 minutes, stirring occasionally.

Step 5

Stir in the tomatoes and paprika. Cook for 3-4 minutes, allowing the flavors to meld.

Step 6

Pour in the white wine and let it simmer for 2 minutes to reduce slightly.

Step 7

Add the fish stock, bay leaf, and potato slices to the pot. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 15 minutes until the potatoes are tender.

Step 8

Season the raw fish fillets and shrimp lightly with salt and black pepper. Place the fish on top of the stew, ensuring it is slightly submerged in the broth.

Step 9

Simmer gently for 10-12 minutes, or until the fish is cooked through and the shrimp turn pink and opaque.

Step 10

Remove the bay leaf. Taste and adjust seasoning with additional salt and black pepper if necessary.

Step 11

Ladle the stew into bowls and garnish with fresh parsley. Serve hot with crusty bread or a side of rice, if desired.

Nutrition Facts

Serving size	(3675.6g)

Amount per serving	% Daily Value*
Calories	2221.6

Total Fat 50.5g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 863.1mg	0%
Sodium 4961.0mg	0%
Total Carbohydrate 183.3g	0%
Dietary Fiber 25.3g	0%
Total Sugars 30.1g
Protein 234.4g	0%

Vitamin D 1360.8IU	0%
Calcium 553.2mg	0%
Iron 20.5mg	0%
Potassium 7417.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 44.1%

Carbs: 34.5%