Calci Yum Protein Drink
Boost your day with the irresistibly creamy and nutritious Calci Yum Protein Drink—a quick and easy recipe that blends wholesome ingredients for a powerhouse of flavor and health benefits. Perfect for gym-goers, busy mornings, or a post-workout refresh, this drink is made with unsweetened almond milk, non-fat Greek yogurt, vanilla protein powder, and nutrient-packed chia seeds, delivering a hearty dose of protein, calcium, and omega-3s. Sweetened naturally with ripe banana and an optional drizzle of honey, and finished with a frosty touch of ice, this delicious smoothie is ready in just five minutes. Whether you're aiming to fuel your body or simply satisfy your taste buds, the Calci Yum Protein Drink is a must-try for a healthy boost.
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Ingredients
- 1.5 cups unsweetened almond milk
- 0.5 cups Greek yogurt (plain, non-fat)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional, for sweetness)
- 1 medium ripe banana
- 4 pieces ice cubes
Directions
Step 1
Add the almond milk, Greek yogurt, and vanilla protein powder into a blender.
Step 2
Peel and slice the ripe banana, then add it to the blender.
Step 3
Sprinkle in the chia seeds for an extra boost of calcium and omega-3s.
Step 4
If desired, add honey for a touch of natural sweetness.
Step 5
Drop in the ice cubes for a cold and refreshing texture.
Step 6
Blend on high for 30-60 seconds, or until smooth and creamy.
Step 7
Pour into a glass and enjoy immediately.
Nutrition Facts
| Serving size | (771.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 427.5 |
| Total Fat 9.0g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 19mg | 0% |
| Sodium 420.6mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 26.1g | |
| Protein 43.9g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 1023.9mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 937.3mg | 0% |
Source of Calories