Calamari with Asian Spinach
Elevate your weeknight dinner with this quick and flavorful Calamari with Asian Spinach recipe, a delightful fusion of tender calamari rings and nutrient-packed spinach infused with bold Asian flavors. Fresh garlic and ginger create a fragrant base, while a savory blend of soy sauce, oyster sauce, and sesame oil coats each bite with rich umami notes. The calamari is pan-seared to perfection for a tender, juicy texture, while fresh spinach adds a vibrant and healthy element. A hint of red chili flakes provides optional heat, balanced by a final touch of zesty lemon. Ready in just 25 minutes, this stir-fry is perfect for busy evenings, offering restaurant-quality taste with minimal effort. Serve as a light main dish or pair with steamed rice for a satisfying meal.
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Ingredients
- 500 g Calamari (cleaned and cut into rings)
- 200 g Fresh spinach leaves (washed and trimmed)
- 3 cloves Garlic (minced)
- 1 tbsp Fresh ginger (minced)
- 2 tbsp Soy sauce
- 1 tbsp Oyster sauce
- 1 tbsp Sesame oil
- 2 tbsp Vegetable oil
- 0.5 tsp Red chili flakes (optional)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 Lemon (cut into wedges for garnish)
Directions
Step 1
Prepare the calamari by ensuring it is cleaned and cut into even-sized rings. Pat it dry with a kitchen towel to remove excess moisture.
Step 2
In a small bowl, mix the soy sauce, oyster sauce, and sesame oil. Set aside.
Step 3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step 4
Add the minced garlic and ginger to the skillet, stirring for about 1 minute or until fragrant.
Step 5
Toss in the calamari rings and stir-fry for 2-3 minutes until just cooked. They should turn opaque but remain tender. Remove from the pan and set aside.
Step 6
In the same skillet, add the fresh spinach and stir-fry for about 1-2 minutes until wilted.
Step 7
Return the cooked calamari to the skillet and pour over the sauce mixture. Add red chili flakes, salt, and black pepper. Stir to combine and heat through for 1-2 minutes.
Step 8
Transfer the calamari and spinach to a serving dish.
Step 9
Garnish with lemon wedges and serve immediately.
Nutrition Facts
| Serving size | (825.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1029.9 |
| Total Fat 49.4g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 1164.7mg | 0% |
| Sodium 4461.4mg | 0% |
| Total Carbohydrate 34.8g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 1.6g | |
| Protein 110.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 353.8mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2748.3mg | 0% |
Source of Calories