Calamari Stew with Garlic Toast

Dive into the bold and comforting flavors of this **Calamari Stew with Garlic Toast**, a seafood lover's dream that combines tender calamari rings simmered in a rich tomato base with hints of garlic, red chili flakes, and dry white wine. The stew's robust flavors are perfectly complemented by buttery garlic toast, golden and crisp, ideal for soaking up every last drop of the savory broth. This recipe is a celebration of simple yet elegant weeknight cooking, ready in just an hour and bursting with Mediterranean-inspired goodness. Serve it hot as a satisfying main course with fresh parsley for a vibrant finish. Easy to make and irresistibly delicious, this dish is perfect for cozy dinners or impressing guests with minimal effort.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 4 cloves garlic cloves, minced
• 0.5 teaspoons red chili flakes
• 28 ounces canned whole peeled tomatoes, crushed by hand
• 2 cups fish stock (or chicken broth for substitution)
• 0.5 cups dry white wine
• 0.25 cups fresh parsley, chopped
• 1.5 pounds fresh calamari, cleaned and cut into rings
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 1 loaf crusty bread (such as baguette), sliced
• 4 tablespoons butter, softened
• 0.5 teaspoons garlic powder
• 2 tablespoons grated parmesan cheese (optional)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and red chili flakes, cooking for another minute until fragrant.

Step 4

Pour in the crushed tomatoes, fish stock, and white wine. Stir well to combine.

Step 5

Season the stew base with salt and black pepper. Bring to a gentle boil, then lower the heat and let it simmer for 20 minutes to allow the flavors to meld.

Step 6

Add the calamari rings to the pot and cook for 7-10 minutes, or until they are tender and no longer rubbery. Be careful not to overcook.

Step 7

Stir in the chopped fresh parsley and adjust seasoning if needed. Keep the stew warm while preparing the garlic toast.

Step 8

Preheat the oven broiler. Spread softened butter on each bread slice and sprinkle with garlic powder. Optionally, top with grated parmesan cheese.

Step 9

Arrange the bread slices on a baking sheet and broil for 1-2 minutes, or until golden and crisp. Keep an eye on them to avoid burning.

Step 10

Serve the calamari stew hot in bowls, accompanied by the garlic toast for dipping.

Nutrition Facts

Serving size	(2812.2g)

Amount per serving	% Daily Value*
Calories	2977.3

Total Fat 112.7g	0%
Saturated Fat 42.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1737.3mg	0%
Sodium 7937.7mg	0%
Total Carbohydrate 293.3g	0%
Dietary Fiber 23.5g	0%
Total Sugars 46.2g
Protein 167.8g	0%

Vitamin D 0IU	0%
Calcium 805.3mg	0%
Iron 22.5mg	0%
Potassium 4375.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 23.5%

Carbs: 41.0%