Calamari in Tomato Sauce

Delight your taste buds with this savory and aromatic Mediterranean-inspired dish, Calamari in Tomato Sauce. Tender calamari rings are gently simmered in a rich, garlicky tomato sauce infused with the warmth of dried oregano, a splash of dry white wine, and a hint of heat from optional red chili flakes. This one-pan recipe is perfect for seafood lovers and comes together in just 45 minutes, making it ideal for weeknight dinners or leisurely gatherings. Serve it with crusty bread to scoop up every drop of the luscious sauce, or pair it with pasta or rice for a more complete meal. With its vibrant flavors, easy preparation, and wholesome ingredients, this calamari recipe is sure to become a family favorite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams calamari (cleaned and sliced into rings)
• 3 tablespoons olive oil
• 1 medium onion (finely chopped)
• 3 cloves garlic cloves (minced)
• 400 grams crushed tomatoes (canned or fresh)
• 125 milliliters dry white wine
• 2 tablespoons fresh parsley (chopped)
• 1 teaspoon dried oregano
• 0.5 teaspoon red chili flakes (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon sugar (optional, to balance acidity)

Directions

Step 1

Step 1: Prepare the calamari by cleaning it thoroughly if not already cleaned. Slice the tubes into roughly 1 cm rings, and pat them dry with paper towels to remove excess moisture.

Step 2

Step 2: Heat the olive oil in a large skillet or saucepan over medium heat.

Step 3

Step 3: Add the chopped onion to the pan and sauté for 3-4 minutes, or until it becomes translucent.

Step 4

Step 4: Stir in the minced garlic and cook for another minute, making sure not to let it burn.

Step 5

Step 5: Pour in the white wine to deglaze the pan, stirring and scraping up any browned bits from the bottom. Allow the wine to reduce by half, about 2-3 minutes.

Step 6

Step 6: Add the crushed tomatoes to the pan along with the dried oregano, red chili flakes (if using), salt, black pepper, and sugar. Stir well to combine.

Step 7

Step 7: Let the sauce simmer over low heat for 10-15 minutes, stirring occasionally, so the flavors meld and the sauce thickens slightly.

Step 8

Step 8: Add the calamari rings to the sauce, stirring to ensure they are evenly coated. Simmer gently for 5-7 minutes until the calamari is tender and cooked through. Do not overcook, as calamari can become rubbery.

Step 9

Step 9: Once the calamari is done, remove the pan from the heat and sprinkle with the chopped fresh parsley.

Step 10

Step 10: Serve immediately with crusty bread, over cooked pasta, or with steamed rice to soak up the flavorful tomato sauce.

Nutrition Facts

Serving size	(1202.3g)

Amount per serving	% Daily Value*
Calories	1225.2

Total Fat 51.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1164.7mg	0%
Sodium 2761.8mg	0%
Total Carbohydrate 58.8g	0%
Dietary Fiber 8.0g	0%
Total Sugars 21.8g
Protein 111.0g	0%

Vitamin D 0IU	0%
Calcium 253.4mg	0%
Iron 7.2mg	0%
Potassium 2489.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 39.0%

Carbs: 20.6%