Calamari in Padella
Delight your taste buds with **Calamari in Padella**, an elegant yet simple Italian recipe that transforms fresh squid into a masterpiece of flavor. Perfectly tender calamari rings are quickly sautéed in extra virgin olive oil with fragrant garlic, a hint of heat from optional red chili flakes, and a bright squeeze of freshly squeezed lemon juice. This dish is elevated with a generous sprinkle of fresh parsley, adding color and aromatic depth, while salt and black pepper perfectly balance the flavors. Ready in just 25 minutes, this light, Mediterranean-inspired dish makes an ideal appetizer or a centerpiece for a refreshing seafood meal. Pair it with crusty bread to soak up every drop of the luscious, garlicky sauce. Experience the essence of coastal Italy in every bite of this one-pan wonder!
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Ingredients
- 500 grams Fresh calamari (squid), cleaned and sliced into rings
- 3 tablespoons Extra virgin olive oil
- 3 Garlic cloves, minced
- 1 teaspoon Red chili flakes (optional)
- 2 tablespoons Fresh parsley, finely chopped
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper, freshly ground
Directions
Step 1
Begin by ensuring your calamari is cleaned and sliced into 1 cm thick rings. Pat the calamari dry with paper towels to remove excess moisture.
Step 2
Heat the olive oil in a large skillet over medium heat until shimmering.
Step 3
Add the minced garlic to the skillet. Sauté for 1-2 minutes, until fragrant but not browned.
Step 4
If using chili flakes, add them to the skillet and sauté for an additional 30 seconds to release their flavor.
Step 5
Increase the heat to medium-high and add the calamari rings to the skillet in a single layer. Sauté for 3-4 minutes, stirring occasionally, until the calamari turns opaque and is cooked through. Avoid overcooking as this can make the calamari tough.
Step 6
Season the calamari with salt and black pepper, stirring to coat evenly.
Step 7
Remove the skillet from heat and drizzle the freshly squeezed lemon juice over the calamari. Sprinkle with chopped parsley for a burst of freshness.
Step 8
Transfer the calamari to a serving dish and serve immediately with crusty bread or as part of a larger meal. Enjoy!
Nutrition Facts
| Serving size | (599.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 849.3 |
| Total Fat 49.2g | 0% |
| Saturated Fat 8.1g | 0% |
| Cholesterol 1165mg | 0% |
| Sodium 2586.6mg | 0% |
| Total Carbohydrate 22.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.9g | |
| Protein 79.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 201.0mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1392.4mg | 0% |
Source of Calories