Calamari in Creamy Wine Sauce

Indulge in the luxurious flavors of Calamari in Creamy Wine Sauce, a dish that brings restaurant-quality elegance to your dining table. Succulent calamari rings are gently simmered in a rich, velvety sauce made with dry white wine, garlic, and heavy cream, creating a perfectly balanced combination of tender seafood and creamy indulgence. A burst of fresh lemon juice, fragrant parsley, and a touch of optional red chili flakes elevate the dish with bright, zesty notes and subtle heat. This quick and easy recipe comes together in just 30 minutes, making it an ideal choice for entertaining or a weeknight treat. Serve it over pasta, alongside crusty bread, or paired with a crisp green salad for a gourmet experience that will impress any seafood lover.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Calamari rings
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 4 units Garlic cloves, minced
• 1 cup Dry white wine
• 1 cup Heavy cream
• 1 tablespoon Lemon juice, freshly squeezed
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper, freshly ground
• 0.25 teaspoons Red chili flakes (optional)
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Grated Parmesan cheese (optional, for garnish)

Directions

Step 1

Thoroughly rinse the calamari rings under cold water and pat dry with paper towels to remove excess moisture.

Step 2

Heat olive oil and butter in a large skillet over medium heat until the butter melts and starts to bubble.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant but not browned.

Step 4

Pour in the dry white wine and let it simmer for 3-4 minutes, allowing the alcohol to evaporate and the flavors to concentrate.

Step 5

Reduce the heat to low and stir in the heavy cream. Allow the mixture to gently simmer and thicken slightly, about 5 minutes.

Step 6

Add the calamari rings to the sauce and cook for 3-4 minutes, stirring occasionally. Be careful not to overcook the calamari, as it can become tough and rubbery.

Step 7

Stir in the lemon juice, salt, black pepper, and red chili flakes (if using). Adjust the seasoning to taste.

Step 8

Remove the skillet from heat and garnish the dish with fresh parsley and grated Parmesan cheese, if desired.

Step 9

Serve the calamari in creamy wine sauce immediately with crusty bread, over pasta, or alongside a fresh green salad.

Nutrition Facts

Serving size	(1084.5g)

Amount per serving	% Daily Value*
Calories	2454.6

Total Fat 180.0g	0%
Saturated Fat 78.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 970mg	0%
Sodium 4625.9mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 1.1g	0%
Total Sugars 2.7g
Protein 95.4g	0%

Vitamin D 4IU	0%
Calcium 399.9mg	0%
Iron 6.6mg	0%
Potassium 1576.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 17.1%

Carbs: 10.4%