Calamari Fra Diavolo Over Linguine

Dive into the bold and tantalizing flavors of Calamari Fra Diavolo over Linguine—an Italian-inspired seafood dish that delivers a perfect balance of spice, tang, and freshness. This recipe features tender calamari simmered in a zesty fra diavolo sauce made with crushed tomatoes, garlic, red pepper flakes, and a splash of dry white wine. Paired with al dente linguine, the dish is elevated with aromatic fresh basil and a hint of oregano, creating a vibrant, restaurant-quality meal in just 45 minutes. Top it off with a sprinkle of fresh parsley and optional Parmesan cheese for a touch of richness. Whether you're hosting a dinner party or craving a sophisticated weeknight meal, this spicy seafood pasta promises to impress. Perfectly paired with crusty bread or a crisp green salad, it’s a must-try recipe for lovers of hearty Italian cuisine.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz Linguine
• 3 tbsp Olive oil
• 4 Garlic cloves, minced
• 1 tsp Red pepper flakes
• 28 oz Crushed tomatoes
• 0.5 cup Dry white wine
• 2 tbsp Tomato paste
• 1 tsp Sugar
• 1 tsp Dried oregano
• 0.25 cup Fresh basil leaves, chopped
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 lb Fresh calamari, cleaned and sliced into rings
• 2 tbsp Fresh parsley, chopped (for garnish)
• 0.5 cup Grated Parmesan cheese (optional, for serving)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the linguine according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium heat. Add the minced garlic and red pepper flakes. Cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 3

Add the crushed tomatoes, white wine, tomato paste, sugar, oregano, salt, and black pepper to the skillet. Stir to combine and bring the mixture to a gentle simmer.

Step 4

Lower the heat and let the sauce simmer for 10-15 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

Step 5

Stir in the fresh basil and taste the sauce. Adjust the seasoning with additional salt or pepper if needed.

Step 6

Add the calamari rings to the sauce and cook for 2-3 minutes, or until the calamari turns opaque and is just tender. Be careful not to overcook, as calamari can become rubbery.

Step 7

If the sauce becomes too thick, stir in small amounts of the reserved pasta water to achieve the desired consistency.

Step 8

Add the cooked linguine to the skillet and toss gently to coat the pasta evenly with the sauce.

Step 9

Transfer the Calamari Fra Diavolo over Linguine to serving plates. Garnish with chopped parsley and grated Parmesan cheese, if desired.

Step 10

Serve immediately with crusty bread or a simple salad on the side.

Nutrition Facts

Serving size	(1986.1g)

Amount per serving	% Daily Value*
Calories	2178.1

Total Fat 87.0g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1151.7mg	0%
Sodium 4461.6mg	0%
Total Carbohydrate 181.4g	0%
Dietary Fiber 20.3g	0%
Total Sugars 34.6g
Protein 146.2g	0%

Vitamin D 0IU	0%
Calcium 1676.7mg	0%
Iron 15.8mg	0%
Potassium 3745.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 27.9%

Carbs: 34.7%