Calamares a La Plancha
Savor the vibrant flavors of the Mediterranean with this irresistible Calamares a La Plancha recipe, a Spanish-inspired dish that highlights fresh squid seared to perfection on a sizzling hot griddle. Enhanced with the aromatic touch of minced garlic, a drizzle of high-quality extra virgin olive oil, and a sprinkle of fresh parsley, this quick and easy recipe is a celebration of simplicity and bold flavors. Finished with a squeeze of zesty lemon, the tender, golden squid transforms into an elegant dish perfect for tapas spreads or as a light appetizer. Ready in just 25 minutes from start to finish, this seafood specialty is sure to impress while capturing the essence of coastal cuisine.
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Ingredients
- 500 grams Fresh squid (calamari), cleaned
- 3 tablespoons Extra virgin olive oil
- 2 cloves Garlic, finely minced
- 2 tablespoons Fresh parsley, finely chopped
- 1 whole Lemon, cut into wedges
- 1 teaspoon Sea salt
- 0.5 teaspoons Freshly ground black pepper
Directions
Step 1
Rinse the cleaned squid thoroughly under cold running water and pat them dry with paper towels. Slice the squid bodies into 1 cm-wide rings, leaving the tentacles whole.
Step 2
Heat a large griddle or heavy skillet over high heat until very hot. Drizzle 1 tablespoon of the olive oil onto the surface of the pan and spread it evenly.
Step 3
Working in batches to avoid overcrowding the pan, place the squid rings and tentacles on the hot griddle. Cook for 1-2 minutes on one side without moving them, until they develop a light golden color.
Step 4
Flip the squid and cook for another 1-2 minutes. Remove the cooked squid to a plate and repeat with the remaining batches, adding a little more olive oil if needed.
Step 5
Once all the squid is cooked, reduce the heat to medium-low and add the minced garlic to the griddle or skillet. Cook for 30 seconds until fragrant, being careful not to burn it.
Step 6
Return all the cooked squid to the skillet and toss gently to coat in the garlic oil. Season with sea salt and freshly ground black pepper to taste.
Step 7
Remove the squid from the heat and transfer to a serving dish. Sprinkle generously with chopped parsley and serve immediately with lemon wedges on the side.
Step 8
Enjoy your Calamares a La Plancha with crusty bread or as part of a tapas spread!
Nutrition Facts
| Serving size | (569.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 835.7 |
| Total Fat 49.0g | 0% |
| Saturated Fat 8.0g | 0% |
| Cholesterol 1165mg | 0% |
| Sodium 2551.4mg | 0% |
| Total Carbohydrate 19.1g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.2g | |
| Protein 78.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.5mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1344.9mg | 0% |
Source of Calories