Calabacitas Mexican Style Zucchini

Experience the vibrant flavors of **Calabacitas Mexican Style Zucchini**, a comforting and colorful veggie-packed dish that’s as nutritious as it is delicious. This traditional Mexican recipe features tender zucchini, yellow squash, sweet corn, juicy roma tomatoes, and a hint of heat from poblano peppers, all cooked together with fragrant spices like cumin for a savory, flavor-rich medley. Topped with melted cheddar cheese or crumbly queso fresco and a sprinkle of fresh cilantro, this versatile dish can be served as a satisfying vegetarian main or a flavorful side. With just 15 minutes of prep time and 20 minutes to cook, this wholesome, one-skillet recipe is perfect for busy weeknights or as a crowd-pleaser at your next gathering.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic cloves, minced
• 4 medium zucchini, chopped into bite-sized pieces
• 2 medium yellow squash, chopped into bite-sized pieces
• 1.5 cups fresh corn kernels (or frozen, thawed)
• 2 medium roma tomatoes, diced
• 1 medium poblano pepper, diced
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon ground cumin
• 1 cup cheddar cheese or queso fresco, shredded
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the zucchini, yellow squash, and poblano pepper to the skillet. Sauté for 5-6 minutes, stirring occasionally, until softened.

Step 5

Stir in the fresh corn kernels and diced tomatoes. Cook for an additional 3-4 minutes, letting the flavors combine.

Step 6

Season the mixture with salt, ground black pepper, and ground cumin. Mix well.

Step 7

Reduce the heat to low, sprinkle the shredded cheese over the top, and cover the skillet. Allow the cheese to melt for 2-3 minutes.

Step 8

Remove from heat, garnish with fresh cilantro if desired, and serve warm as a side dish or vegetarian main entree.

Nutrition Facts

Serving size	(2039.5g)

Amount per serving	% Daily Value*
Calories	1269.2

Total Fat 72.1g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 120mg	0%
Sodium 3214.8mg	0%
Total Carbohydrate 126.4g	0%
Dietary Fiber 26.9g	0%
Total Sugars 58.0g
Protein 56.6g	0%

Vitamin D 24IU	0%
Calcium 1047.0mg	0%
Iron 8.8mg	0%
Potassium 4944.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 16.4%

Carbs: 36.6%