Cajun Turkey Chow Mein

Elevate your dinner routine with this bold and flavorful Cajun Turkey Chow Mein, a fusion of Asian-inspired comfort food and the zesty kick of Cajun spices. Tender strips of seasoned turkey breast are stir-fried to perfection alongside vibrant red and green bell peppers, crunchy carrots, and aromatic garlic. Tossed with chewy Chow Mein noodles and a luscious sauce made of soy, oyster, and honey, this dish balances savory, spicy, and sweet flavors in every bite. Quick to prepare in just 35 minutes, this one-pan wonder is ideal for busy weeknights or an impressive meal for guests. Garnished with fresh green onions, this colorful and satisfying dish pairs effortlessly with your favorite sides or stands alone as a hearty, crowd-pleasing main course!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 350 grams Turkey breast (cut into thin strips)
• 200 grams Chow Mein noodles
• 1 medium Red bell pepper (sliced)
• 1 medium Green bell pepper (sliced)
• 1 large Carrot (julienned)
• 3 stalks Green onions (chopped)
• 3 cloves Garlic (minced)
• 4 tablespoons Soy sauce
• 2 tablespoons Cajun seasoning
• 2 tablespoons Oyster sauce
• 1 tablespoon Honey
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 3 tablespoons Water

Directions

Step 1

Cook the Chow Mein noodles according to the package instructions. Drain, rinse with cold water, and toss with sesame oil to prevent sticking. Set aside.

Step 2

In a bowl, mix the turkey strips with Cajun seasoning, ensuring the meat is evenly coated. Set aside to marinate for at least 10 minutes.

Step 3

In a small bowl, whisk together soy sauce, oyster sauce, honey, and water. Set aside as the stir-fry sauce.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the turkey strips and stir-fry for 5-6 minutes until cooked through. Remove the turkey from the pan and set aside.

Step 5

Add the remaining vegetable oil to the skillet, then stir-fry the garlic, red bell pepper, green bell pepper, carrot, and white parts of the green onions for 3-4 minutes, or until the vegetables are slightly tender but still crisp.

Step 6

Return the turkey to the skillet and pour in the stir-fry sauce. Stir well to combine, and let the mixture simmer for 2-3 minutes.

Step 7

Add the cooked Chow Mein noodles to the skillet and toss everything together until the noodles are evenly coated with the sauce and mixed with the vegetables and turkey.

Step 8

Season with salt and black pepper to taste. Cook for another 1-2 minutes while tossing to heat through.

Step 9

Remove from heat, garnish with the green parts of the green onions, and serve immediately.

Nutrition Facts

Serving size	(1167.9g)

Amount per serving	% Daily Value*
Calories	2143.4

Total Fat 108.3g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 56.5g
Cholesterol 245mg	0%
Sodium 9328.1mg	0%
Total Carbohydrate 163.3g	0%
Dietary Fiber 16.6g	0%
Total Sugars 32.3g
Protein 136.3g	0%

Vitamin D 0IU	0%
Calcium 199.5mg	0%
Iron 10.3mg	0%
Potassium 2408.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 25.1%

Carbs: 30.1%