Cajun Tofu

Transform your weeknight dinners with this bold and flavorful Cajun Tofu, a plant-based twist on southern spice! Packed with protein-rich extra-firm tofu and coated in a smoky, zesty Cajun spice blend featuring smoked paprika, cayenne, and dried herbs, this recipe is a true flavor explosion. The tofu is pan-fried to golden, crispy perfection, then brightened with a squeeze of fresh lemon juice for a vibrant finish. Ready in just 35 minutes, this quick and easy dish is perfect for busy nights and pairs beautifully with rice, roasted veggies, or stuffed into wraps. Garnish with fresh parsley for a dash of color and extra flair. Whether you're a tofu enthusiast or exploring meatless options, this Cajun Tofu recipe is sure to impress your taste buds!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block (14 oz) extra-firm tofu
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons cornstarch
• 1 tablespoon lemon juice
• 1 tablespoon optional parsley (for garnish)

Directions

Step 1

Press the tofu: Remove the tofu from its packaging and drain the liquid. Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object (like a cookbook or skillet) on top. Let it press for 15-20 minutes to remove excess moisture.

Step 2

Cube the tofu: After pressing, cut the tofu into bite-sized cubes and set aside.

Step 3

Prepare the Cajun spice blend: In a small bowl, mix together garlic powder, smoked paprika, dried oregano, dried thyme, cayenne pepper, black pepper, and salt.

Step 4

Coat the tofu: Place the tofu cubes in a large mixing bowl. Drizzle them with olive oil and toss to coat. Sprinkle the Cajun spice blend and cornstarch over the tofu. Toss until all pieces are evenly coated.

Step 5

Cook the tofu: Heat a large skillet over medium-high heat. Add a drizzle of olive oil and allow it to warm up. Add the seasoned tofu cubes in a single layer (cook in batches if necessary to avoid overcrowding). Cook for 3-4 minutes on each side, flipping occasionally, until the tofu is crispy and golden.

Step 6

Add lemon juice: Once the tofu is cooked, remove from heat and drizzle with lemon juice for a fresh, zesty flavor.

Step 7

Serve: Transfer the tofu to a serving dish. Garnish with chopped parsley if desired, and serve hot over rice, with roasted vegetables, or in wraps.

Nutrition Facts

Serving size	(453.0g)

Amount per serving	% Daily Value*
Calories	853.5

Total Fat 60.5g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1245.9mg	0%
Total Carbohydrate 22.3g	0%
Dietary Fiber 11.3g	0%
Total Sugars 3.2g
Protein 63.2g	0%

Vitamin D 0IU	0%
Calcium 2746.6mg	0%
Iron 12.5mg	0%
Potassium 1089.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 28.5%

Carbs: 10.1%