Cajun Tilapia

Dive into the bold, zesty flavors of Cajun Tilapia, a quick and easy weeknight dinner that’s both healthy and packed with personality. This recipe features tender tilapia fillets rubbed with a smoky-spiced blend of Cajun seasoning, garlic powder, and smoked paprika, then seared to perfection for a golden crust. Finished with a splash of fresh lemon juice for a tangy brightness and optional parsley garnish, this dish is ready in just 20 minutes. Ideal for busy cooks, this pan-seared tilapia pairs beautifully with sides like fluffy rice, roasted vegetables, or a light salad. Perfect for seafood lovers seeking vibrant flavors and a fuss-free cooking experience, Cajun Tilapia is a guaranteed crowd-pleaser!

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 2 tablespoons Olive oil
• 1 tablespoon Cajun seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 whole Lemon
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Pat the tilapia fillets dry using paper towels and set them aside on a plate.

Step 2

In a small bowl, mix together the Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.

Step 3

Rub both sides of each tilapia fillet with olive oil, then sprinkle the seasoning mixture evenly over the fillets, gently pressing it in to adhere.

Step 4

Heat a large, non-stick skillet over medium heat. Once hot, add 1 tablespoon of olive oil to the pan and swirl to coat.

Step 5

Place the tilapia fillets into the skillet in a single layer (cook in batches if needed) and sear for 3-4 minutes on the first side, or until the edges begin to turn golden brown.

Step 6

Flip the fillets carefully with a spatula and cook for an additional 3-4 minutes, or until the fish is fully opaque and flakes easily with a fork.

Step 7

Remove the tilapia from the skillet and transfer to a serving plate.

Step 8

Slice the lemon in half. Squeeze fresh lemon juice over the tilapia fillets for a burst of tangy flavor.

Step 9

Garnish with freshly chopped parsley if desired, and serve immediately with your choice of sides.

Nutrition Facts

Serving size	(96.7g)

Amount per serving	% Daily Value*
Calories	288.6

Total Fat 28.5g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1186.2mg	0%
Total Carbohydrate 9.7g	0%
Dietary Fiber 3.0g	0%
Total Sugars 1.8g
Protein 1.6g	0%

Vitamin D 0IU	0%
Calcium 33.1mg	0%
Iron 1.5mg	0%
Potassium 177.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.0%

Protein: 2.1%

Carbs: 12.9%