Cajun Sweet Potatoes

Elevate your side dish game with these irresistible Cajun Sweet Potatoes—crispy, caramelized, and bursting with bold Southern flavors! This simple yet flavorful recipe combines the natural sweetness of sweet potatoes with a homemade Cajun spice blend of paprika, garlic powder, onion powder, oregano, thyme, and a hint of cayenne for a fiery kick. Perfectly roasted in the oven, these tender cubes gain a golden, slightly crisp exterior that’s both satisfying and nourishing. Ready in under 45 minutes, this versatile dish makes a delicious accompaniment to grilled meats, seafood, or any Cajun-inspired feast. Garnish with fresh parsley for a pop of color and freshness, and enjoy this healthier, gluten-free, vegetarian-friendly option that's sure to please every palate.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 3 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2

Wash and peel the sweet potatoes. Cut them into 1-inch cubes for even roasting.

Step 3

Place the sweet potato cubes in a large mixing bowl and drizzle with the olive oil. Toss to ensure the potatoes are evenly coated.

Step 4

In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper.

Step 5

Sprinkle the Cajun spice mixture over the oiled sweet potatoes. Toss again until the potatoes are evenly coated with the seasoning.

Step 6

Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.

Step 7

Bake in the preheated oven for 25–30 minutes, flipping the potatoes halfway through to ensure they roast evenly.

Step 8

Remove from the oven once the sweet potatoes are tender on the inside and slightly crisped on the outside.

Step 9

Transfer the roasted sweet potatoes to a serving platter and garnish with chopped parsley, if desired.

Step 10

Serve immediately as a side dish for grilled meats, fish, or your favorite Cajun-inspired main course.

Nutrition Facts

Serving size	(576.1g)

Amount per serving	% Daily Value*
Calories	855.5

Total Fat 42.6g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1473.8mg	0%
Total Carbohydrate 112.6g	0%
Dietary Fiber 17.8g	0%
Total Sugars 23.8g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 194.7mg	0%
Iron 5.3mg	0%
Potassium 139.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 4.2%

Carbs: 51.7%