Cajun Summer Squash

Elevate your summer side dishes with the bold and savory flavors of Cajun Summer Squash! This easy-to-make recipe combines tender yellow squash and zucchini, sautéed to perfection in a medley of olive oil, butter, and fragrant garlic. Seasoned with the spicy kick of Cajun seasoning, smoky paprika, and a hint of zesty lemon juice, every bite bursts with mouthwatering flavor. Fresh parsley adds a touch of brightness, making this vibrant dish the perfect accompaniment to grilled meats, seafood, or a hearty bowl of rice. Ready in just 25 minutes, Cajun Summer Squash is a quick, gluten-free, and irresistibly tasty option to spice up your next meal.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium-sized yellow squash
• 2 medium-sized zucchini
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 3 cloves garlic
• 1 tablespoon Cajun seasoning
• 1 teaspoon paprika
• 1 tablespoon lemon juice
• 2 tablespoons parsley (fresh, chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and trim the ends of the yellow squash and zucchini. Slice them into thin rounds, about 1/4-inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat olive oil and butter in a large skillet over medium heat until the butter is melted and bubbling.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant.

Step 5

Add the sliced yellow squash and zucchini to the skillet in a single layer. Cook for 3-4 minutes without stirring to allow the squash to brown slightly.

Step 6

Sprinkle the Cajun seasoning, paprika, salt, and black pepper over the squash. Toss everything together and cook for another 5-7 minutes, stirring occasionally, until the squash is tender but not mushy.

Step 7

Remove the skillet from the heat and drizzle the lemon juice over the squash. Sprinkle with fresh chopped parsley.

Step 8

Transfer the Cajun Summer Squash to a serving dish and serve hot as a side dish to your favorite meal.

Nutrition Facts

Serving size	(879.5g)

Amount per serving	% Daily Value*
Calories	610.1

Total Fat 42.6g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 3.3g
Cholesterol 31mg	0%
Sodium 6910.3mg	0%
Total Carbohydrate 53.5g	0%
Dietary Fiber 10.2g	0%
Total Sugars 39.5g
Protein 9.3g	0%

Vitamin D 0IU	0%
Calcium 188.5mg	0%
Iron 4.4mg	0%
Potassium 1923.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 5.9%

Carbs: 33.7%