Cajun Styled Grilled Catfish
Ignite your taste buds with this bold and flavorful Cajun Styled Grilled Catfish recipe! Perfectly seasoned with an irresistible blend of Cajun seasoning, paprika, garlic, and onion powders, these tender catfish fillets are brushed with olive oil for a rich, smoky char straight off the grill. With just 15 minutes of prep and 10 minutes of cook time, this quick and easy recipe delivers restaurant-quality results in the comfort of your own home. Garnish with fresh parsley and serve alongside zesty lemon wedges for a burst of freshness that complements the fish's spicy kick. Ideal for barbecue nights or a crowd-pleasing weeknight dinner, this dish is a healthy, high-protein option that’s guaranteed to impress!
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Ingredients
- 4 pieces catfish fillets
- 2 tablespoons olive oil
- 3 tablespoons Cajun seasoning
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
- 0.5 teaspoon salt
- 4 pieces lemon wedges
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.
Step 2
Rinse the catfish fillets under cold water and pat them dry with paper towels.
Step 3
In a small bowl, mix Cajun seasoning, paprika, garlic powder, onion powder, ground black pepper, and salt until well combined.
Step 4
Brush both sides of each catfish fillet with olive oil, then generously coat each fillet with the Cajun spice mixture, ensuring an even layer on all sides.
Step 5
Place the seasoned fillets on the preheated grill and cook for 3–4 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.
Step 6
Remove the fillets from the grill and let them rest for 1–2 minutes.
Step 7
Serve the grilled catfish hot, garnished with fresh parsley (optional), and a lemon wedge on the side for squeezing over the fish.
Nutrition Facts
| Serving size | (498.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 757.1 |
| Total Fat 40.0g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 280mg | 0% |
| Sodium 7339.2mg | 0% |
| Total Carbohydrate 18.4g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 1.0g | |
| Protein 75.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1360.8mg | 0% |
Source of Calories