Nutrition Facts for Cajun style pork and beans

Cajun Style Pork and Beans

Bring bold and hearty flavors to your dinner table with this Cajun Style Pork and Beans recipe, a soul-warming one-pot wonder that’s perfect for any night of the week. Tender cubes of seared pork shoulder are simmered to perfection with diced tomatoes, pinto and kidney beans, and aromatic vegetables like onion, bell pepper, and garlic. Infused with robust Cajun seasoning, smoked paprika, and a touch of thyme, every spoonful delivers a comforting depth of flavor with a slight kick. This dish comes together in under two hours, including simmering time, making it an ideal make-ahead recipe for busy weeknights. Garnished with fresh parsley and optionally paired with rice or crusty bread, this Southern-inspired meal is the ultimate crowd-pleaser. Perfect for anyone seeking a rich and flavorful pork and beans recipe with a Cajun twist.

Nutriscore Rating: 75/100
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Image of Cajun Style Pork and Beans
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 1.5 pounds Pork shoulder (boneless, cut into 1-inch cubes)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons Olive oil
  • 1 large Yellow onion (diced)
  • 1 large Bell pepper (diced, any color)
  • 4 Garlic cloves (minced)
  • 14.5 ounces Canned diced tomatoes (with juices)
  • 2 cups Chicken broth
  • 15 ounces Canned pinto beans (drained and rinsed)
  • 15 ounces Canned kidney beans (drained and rinsed)
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 1 Bay leaf
  • 0 Hot sauce (optional, to taste)
  • 0.25 cup Fresh parsley (chopped, for garnish)

Directions

Step 1

Season the pork shoulder cubes with salt, black pepper, and 1 tablespoon of the Cajun seasoning. Mix well to coat evenly.

Step 2

In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat.

Step 3

Add the seasoned pork to the pot in batches, searing each piece until browned on all sides, about 2-3 minutes per side. Remove the pork and set aside.

Step 4

Reduce the heat to medium and add the diced onion and bell pepper to the pot. Sauté for 5 minutes, stirring occasionally, until softened.

Step 5

Add the minced garlic and remaining 1 tablespoon of Cajun seasoning. Stir and cook for 1 minute until fragrant.

Step 6

Pour in the canned diced tomatoes (with juices) and chicken broth, scraping the bottom of the pot to deglaze and release any browned bits.

Step 7

Return the seared pork to the pot, followed by the pinto beans, kidney beans, smoked paprika, dried thyme, and bay leaf. Stir to combine.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 60 minutes, stirring occasionally.

Step 9

After 60 minutes, uncover the pot and simmer for an additional 20-30 minutes, allowing the liquid to thicken slightly and the flavors to meld together.

Step 10

Taste and adjust the seasoning with additional salt, black pepper, or hot sauce, if desired.

Step 11

Remove and discard the bay leaf. Garnish the dish with fresh chopped parsley before serving.

Step 12

Serve hot, optionally over rice or with crusty bread to soak up the flavorful sauce.

Nutrition Facts

Serving size (2957.3g)
Amount per serving % Daily Value*
Calories 2962.0
Total Fat 169.5g 0%
Saturated Fat 52.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 476.3mg 0%
Sodium 9858.0mg 0%
Total Carbohydrate 195.9g 0%
Dietary Fiber 58.8g 0%
Total Sugars 35.3g
Protein 182.5g 0%
Vitamin D 0IU 0%
Calcium 636.7mg 0%
Iron 27.2mg 0%
Potassium 6664.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 24.0%
Carbs: 25.8%