Cajun Style Green Beans with Tabasco

Elevate your side dish game with these bold and flavorful Cajun Style Green Beans with Tabasco! Fresh green beans are blanched to retain their crisp-tender texture, then sautéed in a rich blend of olive oil, butter, and fragrant onion-garlic goodness. The magic happens when Cajun seasoning and a punch of Tabasco sauce join the mix, creating a smoky, spicy kick that’s perfectly balanced by a splash of lemon juice for brightness. A quick simmer in savory broth ensures every bite is infused with mouthwatering flavor. Garnished with fresh parsley, this vibrant dish is the ultimate pairing for roasted meats, grilled seafood, or your favorite Southern-inspired meals. Ready in just 25 minutes, it’s a hassle-free way to bring a taste of Louisiana to your table. Keywords: Cajun green beans, spicy green beans recipe, Tabasco green beans, Southern side dish, quick Cajun recipe.

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 g fresh green beans
• 2 tbsp olive oil
• 1 tbsp unsalted butter
• 1 small onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 tsp Cajun seasoning
• 1.5 tsp Tabasco sauce
• 60 ml chicken or vegetable broth
• 0.5 tsp salt
• 0.5 tsp black pepper
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Wash the green beans thoroughly and trim the ends. If the beans are particularly long, you may cut them in half.

Step 2

Bring a pot of salted water to a boil. Add the green beans and blanch them for 3–4 minutes. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 3

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and the mixture is shimmering.

Step 4

Add the finely chopped onion and sauté for 2–3 minutes, or until it becomes translucent. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Sprinkle the Cajun seasoning over the onion and garlic mixture, stirring well to coat.

Step 6

Add the blanched green beans to the skillet and toss to combine with the seasoning mixture. Sauté for 3–4 minutes, ensuring even coating.

Step 7

Pour the chicken or vegetable broth into the skillet, followed by the Tabasco sauce. Stir well and cook for another 3–5 minutes, allowing the beans to absorb the flavors.

Step 8

Season with salt and black pepper to taste, then stir in the lemon juice for a burst of brightness.

Step 9

Transfer the green beans to a serving dish and garnish with fresh parsley if desired. Serve immediately.

Nutrition Facts

Serving size	(214.6g)

Amount per serving	% Daily Value*
Calories	417.6

Total Fat 40.3g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg	0%
Sodium 1602.9mg	0%
Total Carbohydrate 14.0g	0%
Dietary Fiber 3.0g	0%
Total Sugars 3.5g
Protein 2.1g	0%

Vitamin D 0IU	0%
Calcium 51.6mg	0%
Iron 1.2mg	0%
Potassium 216.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.9%

Protein: 2.0%

Carbs: 13.1%