Cajun Style Beef and Beans

Spice up your dinner routine with this hearty and flavorful Cajun Style Beef and Beans recipe! Packed with protein-rich ground beef, tender kidney and black beans, and a medley of classic vegetables like bell peppers, onions, and celery, this dish bursts with bold Cajun-inspired spices such as smoked paprika, garlic powder, and a touch of cayenne for optional heat. Simmered in a savory broth and diced tomatoes, this one-pot wonder is ready in just 45 minutes, making it perfect for weeknights. Garnish with fresh parsley and green onions for a finishing touch, and serve it with warm cornbread or steamed rice for a comforting, crowd-pleasing meal. Ideal for fans of Southern and Creole cuisine, this dish is as easy as it is satisfying!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 2 celery stalks, diced
• 14.5 ounces canned diced tomatoes
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 2 tablespoons Cajun seasoning
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 0.5 teaspoon ground cayenne pepper (optional, for extra heat)
• 1 cup chicken or beef broth
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks green onions, sliced (optional garnish)
• 2 tablespoons parsley, chopped (optional garnish)

Directions

Step 1

Heat a large skillet or Dutch oven over medium-high heat. Add olive oil, then add the ground beef. Cook and crumble the beef until browned and no longer pink, about 5-7 minutes. Drain excess fat if necessary.

Step 2

Add the diced yellow onion, green bell pepper, and celery to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the Cajun seasoning, smoked paprika, dried oregano, garlic powder, and optional cayenne pepper. Cook for 1 minute to toast the spices and enhance their flavors.

Step 4

Add the canned diced tomatoes (with their juices), kidney beans, black beans, and chicken or beef broth to the skillet. Stir until everything is well combined.

Step 5

Season with salt and black pepper, then bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let cook for 20 minutes to allow the flavors to meld together.

Step 6

Remove the lid, stir, and taste the dish. Adjust seasoning as needed with additional salt or spices.

Step 7

Serve the Cajun Style Beef and Beans hot. Optionally, garnish with sliced green onions and chopped parsley for a fresh pop of flavor and color.

Step 8

Pair with freshly baked cornbread or steamed rice for a complete meal.

Nutrition Facts

Serving size	(2457.7g)

Amount per serving	% Daily Value*
Calories	2224.9

Total Fat 112.1g	0%
Saturated Fat 38.4g	0%
Polyunsaturated Fat 4.8g
Cholesterol 329.3mg	0%
Sodium 8261.2mg	0%
Total Carbohydrate 182.9g	0%
Dietary Fiber 64.9g	0%
Total Sugars 27.7g
Protein 134.5g	0%

Vitamin D 0IU	0%
Calcium 612.0mg	0%
Iron 26.4mg	0%
Potassium 5306.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 23.6%

Carbs: 32.1%