Cajun Spiced Tilapia
Bold, flavorful, and ready in just 25 minutes, this Cajun Spiced Tilapia recipe is the perfect way to spice up your weeknight dinners! Featuring tender tilapia fillets brushed with olive oil and coated in a smoky, homemade spice blend of Cajun seasoning, garlic powder, and paprika, this dish delivers a tantalizing kick with every bite. Cooked to flaky perfection in a skillet and finished with a squeeze of fresh lemon juice for a zesty brightness, this 15-minute masterpiece is as easy as it is delicious. Garnish with fresh parsley for a pop of color, and pair it with your favorite sides like buttery rice, roasted veggies, or a crisp salad for a complete, mouthwatering meal. Perfect for seafood lovers and fans of bold Southern-inspired flavors, this quick and healthy recipe is sure to become a family favorite.
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 whole Lemon
- 2 tablespoons Fresh parsley (optional for garnish)
Directions
Step 1
Rinse the tilapia fillets under cold water and pat them dry with paper towels. Set aside.
Step 2
In a small bowl, mix Cajun seasoning, garlic powder, paprika, salt, and black pepper.
Step 3
Brush both sides of the tilapia fillets with olive oil. Evenly coat each fillet with the spice mixture on both sides.
Step 4
Heat a large non-stick skillet over medium heat. Once hot, add the seasoned tilapia fillets to the skillet.
Step 5
Cook the fillets for 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork. Avoid overcrowding the skillet; cook in batches if necessary.
Step 6
Cut the lemon in half and squeeze fresh lemon juice over the cooked tilapia for brightness and extra flavor.
Step 7
Transfer the tilapia to a serving plate and garnish with freshly chopped parsley, if desired.
Step 8
Serve the Cajun Spiced Tilapia immediately with your favorite side dishes, such as rice, roasted vegetables, or a crisp green salad.
Nutrition Facts
| Serving size | (512.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 835.4 |
| Total Fat 39.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 5377.9mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 1.8g | |
| Protein 105.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.3mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1689.8mg | 0% |
Source of Calories