Cajun Spiced Bbq Chicken

Fire up your grill and tantalize your taste buds with this bold and flavorful Cajun Spiced BBQ Chicken recipe. Perfectly seasoned with a homemade Cajun spice blend, featuring smoky paprika, aromatic garlic and onion powder, earthy oregano, a hint of heat from cayenne, and a touch of sweetness from brown sugar, this dish is a symphony of flavors that brings southern-inspired cooking to your backyard. Whether grilled to perfection for a crisp, smoky finish or baked for juicy tenderness, these bone-in, skin-on chicken thighs deliver a punch of spice in every bite. Optional BBQ sauce adds a sticky, caramelized layer of smoky sweetness, while a garnish of fresh parsley and zesty lemon wedges ties it all together. Ready in just 45 minutes, this easy-to-make recipe is perfect for weeknight dinners, summer cookouts, or any time you crave the irresistible combination of Cajun heat and barbecue goodness.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (bone-in, skin-on)
• 2 tablespoons Cajun seasoning
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Cayenne pepper
• 1 tablespoon Brown sugar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.5 cup BBQ sauce (optional for basting)
• 1 whole Lemon wedges (for garnish)
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your grill to medium-high heat (approximately 375°F to 400°F). If using an oven, preheat to 400°F.

Step 2

In a small bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, dried oregano, cayenne pepper, brown sugar, salt, and black pepper to create your spice mix.

Step 3

Pat the chicken thighs dry with paper towels to ensure the spice mix adheres properly. Place the chicken on a large plate or tray.

Step 4

Rub each chicken thigh evenly with olive oil, then generously coat with the spice mix on all sides. Massage the spices into the chicken for maximum flavor.

Step 5

If grilling, lightly oil the grill grates to prevent sticking. Place the chicken thighs skin-side down on the grill. If baking, arrange the chicken on a foil-lined baking sheet with a wire rack.

Step 6

Cook the chicken for 6-8 minutes per side on the grill, or 25-30 minutes in the oven, flipping halfway through. Ensure the internal temperature reaches 165°F using a meat thermometer.

Step 7

During the last 5 minutes of cooking, optionally baste the chicken with BBQ sauce for a sticky, caramelized glaze.

Step 8

Remove the chicken from the heat and let it rest for 5 minutes to retain its juices.

Step 9

Garnish with fresh parsley and serve with lemon wedges for a zesty touch. Pair with your favorite sides like coleslaw, cornbread, or grilled vegetables.

Nutrition Facts

Serving size	(806.0g)

Amount per serving	% Daily Value*
Calories	1832.4

Total Fat 122.1g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg	0%
Sodium 7951.1mg	0%
Total Carbohydrate 81.2g	0%
Dietary Fiber 6.5g	0%
Total Sugars 60.9g
Protein 110.5g	0%

Vitamin D 0IU	0%
Calcium 149.1mg	0%
Iron 8.0mg	0%
Potassium 1499.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 23.7%

Carbs: 17.4%