Nutrition Facts for Cajun spice mix

Cajun Spice Mix

Transform your dishes with the bold, zesty kick of this homemade Cajun Spice Mix—a perfect blend of smoky paprika, aromatic garlic and onion powders, earthy oregano and thyme, and a fiery touch of cayenne pepper. Crafted in just 5 minutes, this versatile seasoning is your secret weapon for infusing vibrant Louisiana-inspired flavors into meats, seafood, vegetables, and more. With its balance of heat and savory depth, this pantry-friendly recipe is ideal for quick weeknight meals or elevating your favorite comfort foods. Store it in an airtight container, and you'll have a go-to Cajun seasoning ready to spice up any dish for months!

Nutriscore Rating: 68/100
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Image of Cajun Spice Mix
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 2 teaspoons Salt

Directions

Step 1

In a small mixing bowl, measure out all the ingredients: paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper, and salt.

Step 2

Mix all the ingredients together thoroughly using a spoon or whisk to ensure even distribution.

Step 3

Taste the spice mix (optional: a small pinch) and adjust seasoning to your preferences, such as more cayenne for heat or more salt for balance.

Step 4

Transfer the spice mix to an airtight container or spice jar for storage.

Step 5

Label the container with the name and date. Store in a cool, dry place for up to 6 months.

Nutrition Facts

Serving size (49.8g)
Amount per serving % Daily Value*
Calories 116.2
Total Fat 2.6g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4743.3mg 0%
Total Carbohydrate 24.9g 0%
Dietary Fiber 9.0g 0%
Total Sugars 1.9g
Protein 5.0g 0%
Vitamin D 0IU 0%
Calcium 110.6mg 0%
Iron 5.2mg 0%
Potassium 575.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 14.0%
Carbs: 69.7%