Nutrition Facts for Cajun snapper and don't forget the garlic

Cajun Snapper and Don't Forget the Garlic

Dive into bold flavors with "Cajun Snapper and Don't Forget the Garlic," a quick and easy recipe perfect for seafood lovers seeking a zesty kick. This dish combines tender red snapper fillets with a rich Cajun spice rub, which infuses every bite with a smoky, slightly spicy essence. The star ingredient—six cloves of freshly minced garlic—is sautéed in melted butter, creating an irresistibly aromatic glaze that coats the fish to perfection. A splash of lemon juice adds a tangy brightness, while fresh parsley provides a touch of herbaceous flair. Ready in just 25 minutes, this one-pan wonder is perfect for busy weeknights but elegant enough to impress guests. Serve with lemon wedges for extra citrus zing and savor a restaurant-quality Cajun-style seafood experience at home! Keywords: Cajun snapper recipe, garlic butter snapper, easy seafood dinner, flavorful fish recipes.

Nutriscore Rating: 65/100
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Image of Cajun Snapper and Don't Forget the Garlic
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 fillets red snapper fillets
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 6 cloves garlic cloves, minced
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 4 wedges lemon wedges

Directions

Step 1

Rinse the red snapper fillets under cold water and pat them dry with a paper towel. Set them aside on a plate.

Step 2

In a small bowl, mix together the Cajun seasoning, paprika, dried thyme, salt, and black pepper.

Step 3

Rub the seasoning mixture generously onto both sides of each snapper fillet.

Step 4

In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the seasoned fillets to the pan. Cook for 3-4 minutes on one side until golden and slightly crispy.

Step 5

Flip the fillets gently using a spatula, then add the butter and minced garlic to the skillet. Cook for another 3-4 minutes, basting the fillets with the melted garlic butter as they cook.

Step 6

Reduce the heat to low, squeeze the lemon juice over the fillets, and cook for 1 more minute.

Step 7

Remove the skillet from heat and let the fish rest for 2 minutes.

Step 8

Sprinkle the chopped parsley over the fillets for a fresh garnish.

Step 9

Serve hot with lemon wedges on the side for an extra citrusy kick.

Nutrition Facts

Serving size (1119.1g)
Amount per serving % Daily Value*
Calories 1761.3
Total Fat 78.3g 0%
Saturated Fat 24.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 414.4mg 0%
Sodium 5734.4mg 0%
Total Carbohydrate 19.5g 0%
Dietary Fiber 6.2g 0%
Total Sugars 1.8g
Protein 254.7g 0%
Vitamin D 1904.8IU 0%
Calcium 365.0mg 0%
Iron 5.0mg 0%
Potassium 4509.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 56.6%
Carbs: 4.3%