Cajun Smothered Squash

Bring bold Southern flavors to your table with this Cajun Smothered Squash recipe, a heartwarming side dish that’s both comforting and packed with savory spice. Featuring tender yellow squash slices simmered to perfection in a rich medley of Cajun seasoning, garlic, and paprika, this dish boasts a luscious base of caramelized onion, bell pepper, and a hint of chicken broth for depth and moisture. The combination of earthy vegetables, vibrant Cajun spices, and a buttery olive oil blend ensures every bite is bursting with flavor. Perfect for weeknight dinners or festive gatherings, this quick and easy recipe comes together in just 40 minutes, making it an ideal option for busy home cooks. Garnished with fresh green onions for a pop of color and freshness, this Southern-inspired masterpiece is a versatile accompaniment to grilled meats, seafood, or hearty casseroles.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium yellow squash
• 3 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium onion
• 1 medium green bell pepper
• 3 large garlic cloves
• 2 teaspoons Cajun seasoning
• 1 teaspoon paprika
• 0.5 cup chicken broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onions

Directions

Step 1

Wash the yellow squash, trim the ends, and slice into 1/4-inch thick rounds.

Step 2

Peel and dice the onion, and dice the green bell pepper. Mince the garlic cloves and thinly slice the green onions for garnish.

Step 3

Heat a large skillet over medium heat and add the unsalted butter and olive oil.

Step 4

Once the butter has melted, add the diced onion and green bell pepper. Sauté for 5-7 minutes until softened and slightly browned.

Step 5

Add the minced garlic to the skillet and cook for 1 minute until fragrant, stirring to prevent burning.

Step 6

Stir in the yellow squash slices and cook for 3-4 minutes, allowing the edges to lightly caramelize.

Step 7

Sprinkle the Cajun seasoning, paprika, salt, and black pepper evenly over the squash mixture. Toss gently to coat the vegetables in the spices.

Step 8

Pour the chicken broth into the skillet and stir. Reduce the heat to low and cover with a lid.

Step 9

Simmer for 10-12 minutes, or until the squash is tender and the liquid has mostly evaporated, stirring occasionally to prevent sticking.

Step 10

Adjust seasoning with additional salt or pepper if needed.

Step 11

Transfer the smothered squash to a serving dish and sprinkle with sliced green onions for a fresh, flavorful garnish. Serve warm.

Nutrition Facts

Serving size	(1349.2g)

Amount per serving	% Daily Value*
Calories	749.7

Total Fat 53.1g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 2.1g
Cholesterol 93mg	0%
Sodium 2821.2mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 16.4g	0%
Total Sugars 35.6g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 297.2mg	0%
Iron 6.3mg	0%
Potassium 2658.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 7.8%

Carbs: 33.1%