Cajun Smothered Corn

Bring the bold flavors of the South to your table with this irresistible Cajun Smothered Corn recipe. Sweet, juicy fresh corn kernels are simmered in a rich, creamy sauce infused with aromatic Cajun seasoning, smoked paprika, and a touch of sugar for balance. A sautéed medley of yellow onion, red bell pepper, celery, and garlic adds layers of flavorful depth, while heavy cream creates a luscious, velvety finish. Perfect as a side dish for barbecue, fried chicken, or any comfort food feast, this quick and easy recipe is ready in just 40 minutes. Garnished with vibrant green onions, this comforting corn dish combines savory, smoky, and slightly spicy notes for a true Southern delight that will leave everyone asking for seconds.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 cups fresh corn kernels (about 6 ears of corn)
• 3 tablespoons unsalted butter
• 1 medium yellow onion, finely diced
• 1 medium red bell pepper, finely diced
• 1 medium celery stalk, finely diced
• 3 cloves garlic, minced
• 0.5 cup heavy cream
• 2 teaspoons Cajun seasoning
• 1 teaspoon smoked paprika
• 1 teaspoon granulated sugar
• 0.5 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 2 stalks green onions, thinly sliced (for garnish)

Directions

Step 1

1. Prep the fresh corn by cutting the kernels off the cob. If using frozen corn, make sure it is thawed and drained.

Step 2

2. Heat a large skillet over medium heat and melt the butter.

Step 3

3. Add the diced onion, red bell pepper, and celery to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

4. Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

Step 5

5. Add the corn kernels to the skillet and stir well to combine with the vegetables.

Step 6

6. Sprinkle in the Cajun seasoning, smoked paprika, sugar, salt, and black pepper. Mix thoroughly to coat the corn evenly with the spices.

Step 7

7. Pour the heavy cream into the skillet, stirring to ensure everything is well combined.

Step 8

8. Reduce the heat to low and cover the skillet. Let the mixture simmer for 10-12 minutes, stirring occasionally, until the flavors meld together and the corn is tender.

Step 9

9. Remove from heat and taste for seasoning, adjusting salt and pepper if needed.

Step 10

10. Transfer the smothered corn to a serving dish and garnish with sliced green onions before serving.

Nutrition Facts

Serving size	(1326.7g)

Amount per serving	% Daily Value*
Calories	1368.6

Total Fat 83.4g	0%
Saturated Fat 46.2g	0%
Polyunsaturated Fat g
Cholesterol 213mg	0%
Sodium 1860.7mg	0%
Total Carbohydrate 145.1g	0%
Dietary Fiber 24.3g	0%
Total Sugars 40.0g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 186.9mg	0%
Iron 4.6mg	0%
Potassium 1969.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 6.1%

Carbs: 40.9%