Nutrition Facts for Cajun smashed potatoes

Cajun Smashed Potatoes

Get ready to elevate your side dish game with these irresistible Cajun Smashed Potatoes! Perfectly tender baby potatoes are boiled, gently smashed, and roasted to golden, crispy perfection, then brushed with a bold, zesty blend of Cajun seasoning, garlic powder, and smoked paprika. A drizzle of olive oil and melted butter ensures every bite is infused with rich flavor, while a fresh parsley garnish adds a pop of color and brightness. Ready in under an hour, this crowd-pleasing recipe is as easy as it is delicious, making it an ideal choice for weeknight dinners, backyard barbecues, or holiday feasts. Whether you’re searching for crispy roasted potatoes, Cajun-inspired sides, or savory comfort food, these Cajun Smashed Potatoes are sure to steal the show!

Nutriscore Rating: 65/100
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Image of Cajun Smashed Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1.5 lbs baby potatoes
  • 4 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons parsley (fresh, chopped)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Bring a large pot of salted water to a boil. Add the baby potatoes and cook for 15-20 minutes, or until they are fork-tender.

Step 3

Drain the potatoes and allow them to cool slightly for 5 minutes.

Step 4

Transfer the cooked potatoes to the prepared baking sheet. Use the bottom of a glass or a potato masher to gently press down on each potato, smashing them until they are about 1/2 inch thick.

Step 5

In a small bowl, combine olive oil, melted butter, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper. Mix well to form a seasoned oil mixture.

Step 6

Brush the seasoned oil mixture generously over the smashed potatoes, ensuring each potato is well coated.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the potatoes are golden brown and crispy around the edges.

Step 8

Remove the smashed potatoes from the oven and sprinkle with freshly chopped parsley before serving.

Step 9

Serve immediately as a side dish, snack, or appetizer and enjoy!

Nutrition Facts

Serving size (796.5g)
Amount per serving % Daily Value*
Calories 1260.0
Total Fat 80.4g 0%
Saturated Fat 22.8g 0%
Polyunsaturated Fat 5.3g
Cholesterol 62mg 0%
Sodium 5386.2mg 0%
Total Carbohydrate 129.0g 0%
Dietary Fiber 13.2g 0%
Total Sugars 5.0g
Protein 15.2g 0%
Vitamin D 0IU 0%
Calcium 131.3mg 0%
Iron 6.8mg 0%
Potassium 3018.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 4.7%
Carbs: 39.7%