Cajun Skillet Beans

Savor the bold and robust flavors of Cajun cuisine with this one-pan wonder: Cajun Skillet Beans. Perfectly seasoned with a zesty blend of Cajun spices, paprika, and thyme, this hearty dish combines protein-packed kidney and black beans with the fresh crunch of bell peppers, onions, celery, and optional smoky andouille sausage. Simmered to perfection in a rich tomato-based sauce, it delivers a comforting, soul-warming meal bursting with Southern charm. Garnished with fresh green onions and parsley, and optionally spiced with hot sauce, this quick and easy recipe is ready in just 45 minutes. Whether served alongside cornbread or over rice, it's a versatile gluten-free dinner that’s perfect for weeknights or gatherings.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 ounces andouille sausage, sliced (optional)
• 1 medium yellow onion, diced
• 1 medium bell pepper, diced (red, green, or both)
• 2 stalks celery, diced
• 3 cloves garlic, minced
• 15 ounces canned kidney beans (drained and rinsed)
• 15 ounces canned black beans (drained and rinsed)
• 14 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 cup chicken or vegetable broth
• 1.5 tablespoons Cajun seasoning
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onions, sliced (for garnish)
• 2 tablespoons parsley, chopped (for garnish)
• 0 hot sauce (optional, to taste)

Directions

Step 1

Heat a large skillet or cast-iron pan over medium heat. Add olive oil.

Step 2

If using andouille sausage, add the slices to the skillet and cook until browned on both sides, about 5 minutes. Remove the sausage and set aside.

Step 3

In the same skillet, add the diced onion, bell pepper, and celery. Cook until softened, about 5 minutes.

Step 4

Add garlic to the skillet and sauté for 1 minute, stirring constantly to avoid burning.

Step 5

Stir in the Cajun seasoning, paprika, thyme, salt, and black pepper. Cook for 30 seconds to toast the spices.

Step 6

Add the kidney beans, black beans, diced tomatoes (with their juices), tomato paste, and chicken or vegetable broth. Stir well to combine.

Step 7

Bring the mixture to a simmer. Reduce heat to low and let it simmer uncovered for 15 minutes, stirring occasionally, until the sauce thickens and flavors meld.

Step 8

If using andouille sausage, return it to the skillet and stir to combine. Let it warm through for 2-3 minutes.

Step 9

Taste and adjust seasoning if necessary. Add hot sauce if desired for extra heat.

Step 10

Remove from heat and garnish with sliced green onions and chopped parsley.

Step 11

Serve warm with cornbread, rice, or as a standalone dish. Enjoy!

Nutrition Facts

Serving size	(2065.6g)

Amount per serving	% Daily Value*
Calories	1692.1

Total Fat 73.3g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 6.1g
Cholesterol 74.6mg	0%
Sodium 7901.4mg	0%
Total Carbohydrate 189.1g	0%
Dietary Fiber 63.7g	0%
Total Sugars 33.6g
Protein 74.9g	0%

Vitamin D 0IU	0%
Calcium 578.8mg	0%
Iron 21.2mg	0%
Potassium 4599.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 17.5%

Carbs: 44.1%