Cajun Shrimp and Mashed Cauliflower

Savor the bold and vibrant flavors of this Cajun Shrimp and Mashed Cauliflower recipe, a low-carb, high-protein dish that’s as wholesome as it is decadent. Tender, juicy shrimp coated in a smoky Cajun seasoning are seared to perfection and paired with a creamy, Parmesan-infused mashed cauliflower that rivals traditional mashed potatoes. A zesty garlic-lemon butter sauce ties everything together, adding a tangy richness to each bite. Ready in just 45 minutes, this one-skillet wonder is perfect for busy weeknights or an elegant, flavorful dinner. Garnished with fresh parsley, it’s a gluten-free, keto-friendly delight that’s sure to impress!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Large shrimp, peeled and deveined
• 2 tablespoons Cajun seasoning
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 1 tablespoon Lemon juice
• 2 cloves Garlic, minced
• 1 large Cauliflower head, cut into florets
• 1 cup Heavy cream
• 1 cup Parmesan cheese, grated
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until tender. Drain and set aside.

Step 2

While the cauliflower is cooking, pat the shrimp dry with paper towels. Toss the shrimp with Cajun seasoning until evenly coated.

Step 3

In a large skillet, heat olive oil over medium-high heat. Add the shrimp in a single layer and cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove from skillet and set aside.

Step 4

Reduce the heat to medium and add butter to the same skillet along with the minced garlic. Sauté for 1 minute until fragrant. Add lemon juice and stir, scraping up any browned bits from the bottom of the pan. Remove from heat and set sauce aside.

Step 5

In a food processor or blender, combine the cooked cauliflower, heavy cream, Parmesan cheese, salt, and black pepper. Blend until smooth and creamy. Taste and adjust seasoning if necessary.

Step 6

Divide the mashed cauliflower among plates and top with the cooked Cajun shrimp. Drizzle the skillet garlic-lemon sauce over the shrimp and garnish with chopped parsley if desired.

Step 7

Serve immediately and enjoy your Cajun Shrimp and Mashed Cauliflower!

Nutrition Facts

Serving size	(1473.2g)

Amount per serving	% Daily Value*
Calories	2226.9

Total Fat 158.3g	0%
Saturated Fat 82.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 1243.1mg	0%
Sodium 7420.3mg	0%
Total Carbohydrate 41.3g	0%
Dietary Fiber 15.8g	0%
Total Sugars 12.0g
Protein 153.7g	0%

Vitamin D 4.5IU	0%
Calcium 1357.3mg	0%
Iron 4.5mg	0%
Potassium 3062.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 27.9%

Carbs: 7.5%