Nutrition Facts for Cajun shrimp and crab jambalaya

Cajun Shrimp and Crab Jambalaya

Dive into the bold, comforting flavors of the South with this Cajun Shrimp and Crab Jambalaya, a one-pot meal bursting with seafood goodness and classic Creole-inspired spices. Succulent shrimp, tender lump crab meat, and smoky andouille sausage mingle with aromatic vegetables, perfectly seasoned rice, and a medley of Cajun spices for an irresistible dish that's hearty and flavorful. This recipe is a feast for the senses, combining juicy bites of seafood, zesty tomatoes, and a fragrant blend of paprika, thyme, and bay leaves. Ready in just about an hour, it’s perfect for dinner parties, cozy family meals, or anytime you're craving a taste of Louisiana. Garnished with vibrant green onions and fresh parsley, this jambalaya is as stunning as it is delicious.

Nutriscore Rating: 71/100
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Image of Cajun Shrimp and Crab Jambalaya
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound extra large shrimp, peeled and deveined
  • 1 pound lump crab meat
  • 2 tablespoons vegetable oil
  • 12 ounces andouille sausage, sliced
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 2 celery stalks, chopped
  • 4 garlic cloves, minced
  • 2 cups long-grain white rice
  • 14.5 ounces diced tomatoes with juices
  • 4 cups chicken broth
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 2 green onions, chopped
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the sliced andouille sausage and cook until browned, about 4 minutes. Remove the sausage and set aside.

Step 3

In the same pot, add the diced onion, green bell pepper, and celery. Sauté until the vegetables are softened, about 5 minutes.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the rice to the pot, stirring to coat it with the vegetable and oil mixture.

Step 6

Pour in the diced tomatoes with their juices and the chicken broth. Stir in the Cajun seasoning, paprika, thyme, bay leaves, salt, and black pepper.

Step 7

Return the sausage to the pot and bring the mixture to a simmer.

Step 8

Reduce the heat to low, cover, and cook for 20 minutes, stirring occasionally to prevent sticking.

Step 9

Once the rice is tender, gently fold in the shrimp and crab meat. Cover and cook for an additional 5-7 minutes, or until the shrimp are pink and fully cooked.

Step 10

Remove and discard the bay leaves. Sprinkle the chopped green onions and parsley over the jambalaya.

Step 11

Serve hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size (3690.4g)
Amount per serving % Daily Value*
Calories 2953.5
Total Fat 124.3g 0%
Saturated Fat 38.0g 0%
Polyunsaturated Fat 16.8g
Cholesterol 1364.8mg 0%
Sodium 13459.0mg 0%
Total Carbohydrate 196.4g 0%
Dietary Fiber 25.2g 0%
Total Sugars 34.2g
Protein 272.6g 0%
Vitamin D 689.5IU 0%
Calcium 1217.6mg 0%
Iron 24.4mg 0%
Potassium 6944.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 36.4%
Carbs: 26.2%