Cajun Seven 7 Steak

Dive into the bold, Southern-inspired flavors of Cajun Seven 7 Steak, a hearty dish that’s as comforting as it is delicious. This recipe stars tender, bone-in chuck steak, aptly named for its distinct "7" shape, slow-simmered to perfection in a rich, aromatic sauce brimming with Cajun spices, diced tomatoes, and a medley of fresh vegetables like onion, bell pepper, and celery. The steak absorbs the vibrant flavors of paprika, thyme, oregano, and a touch of Worcestershire sauce, resulting in melt-in-your-mouth goodness that pairs beautifully with a bed of fluffy white rice. Perfect for warming up on a cool evening, this one-pot Cajun delight is finished with a sprinkle of fresh green onions for a bit of brightness. Whether you're a fan of classic Cajun cooking or looking to explore new tastes, this recipe is sure to impress with its depth of flavor and comforting appeal.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 2 pounds bone-in chuck steak (shaped like a 7)
• 3 tablespoons unsalted butter
• 2 tablespoons vegetable oil
• 1 yellow onion, diced
• 1 green bell pepper, diced
• 2 celery stalk, diced
• 4 garlic cloves, minced
• 14.5 ounces canned diced tomatoes (with liquid)
• 1 cup beef broth
• 2 teaspoons worcestershire sauce
• 1 tablespoon Cajun seasoning (store-bought or homemade)
• 1 teaspoon paprika
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 green onions, sliced (for garnish)
• 4 cups cooked white rice (optional, for serving)

Directions

Step 1

Pat the chuck steak dry with paper towels and season both sides generously with 1 teaspoon of salt and 1 teaspoon of black pepper.

Step 2

Heat 2 tablespoons of vegetable oil in a large heavy-bottomed skillet or Dutch oven over medium-high heat.

Step 3

Once the oil is hot, sear the chuck steak on each side until well-browned, about 3-4 minutes per side. Remove the steak and set aside.

Step 4

Reduce the heat to medium and add 3 tablespoons of unsalted butter to the same skillet.

Step 5

Once the butter has melted, add the diced onion, green bell pepper, and celery. Cook until softened, about 5-7 minutes.

Step 6

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 7

Add the canned diced tomatoes (with liquid), beef broth, Worcestershire sauce, Cajun seasoning, paprika, dried thyme, dried oregano, and the bay leaf. Stir to combine.

Step 8

Return the seared steak to the skillet, nestling it into the sauce. Ensure the steak is mostly submerged in the liquid.

Step 9

Reduce the heat to low, cover with a tight-fitting lid, and let it simmer gently for 1.5 to 2 hours, until the steak is tender and easily pulls apart with a fork. Stir occasionally to prevent sticking and ensure even cooking.

Step 10

Once the steak is tender, taste the sauce and adjust seasoning with additional salt or Cajun seasoning, if needed.

Step 11

Discard the bay leaf and transfer the steak to serving plates. Spoon the sauce generously over the top.

Step 12

Garnish with sliced green onions and serve hot with cooked white rice, if desired.

Nutrition Facts

Serving size	(2941.8g)

Amount per serving	% Daily Value*
Calories	4153.3

Total Fat 248.2g	0%
Saturated Fat 98.5g	0%
Polyunsaturated Fat 16.8g
Cholesterol 728.0mg	0%
Sodium 5238.0mg	0%
Total Carbohydrate 294.5g	0%
Dietary Fiber 19.2g	0%
Total Sugars 26.2g
Protein 198.7g	0%

Vitamin D 0IU	0%
Calcium 481.4mg	0%
Iron 35.5mg	0%
Potassium 4746.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 18.9%

Carbs: 28.0%