Nutrition Facts for Cajun seasoning mix

Cajun Seasoning Mix

Elevate your cooking with this bold and aromatic Cajun Seasoning Mix, a versatile homemade spice blend that's bursting with flavor. Featuring the smoky depth of paprika, the earthy notes of dried oregano and thyme, and a fiery kick from cayenne and white pepper, this easy-to-make recipe is a pantry essential for adding a zesty Louisiana flair to any dish. Whipped up in just 5 minutes, this seasoning mix is perfectly balanced with garlic and onion powders for savory richness and a touch of salt to tie it all together. Use it to season chicken, seafood, roasted vegetables, or even a classic gumbo—this Cajun spice blend is your all-purpose key to unlocking bold Southern flavors. Plus, it stores beautifully in an airtight container, staying fresh for up to 6 months! Perfect for weeknight meals or spicing up weekend barbecues, this DIY Cajun seasoning is a must-have for any home cook.

Nutriscore Rating: 89/100
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Image of Cajun Seasoning Mix
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 2 tablespoons Paprika (preferably smoked)
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 1 teaspoon Salt

Directions

Step 1

In a small mixing bowl, measure out all the spices including paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper, and salt.

Step 2

Use a whisk or spoon to thoroughly combine all the spices until evenly mixed.

Step 3

Transfer the Cajun seasoning mix to an airtight container or spice jar for storage.

Step 4

Store in a cool, dark place for up to 6 months to maintain freshness and flavor.

Step 5

Use this seasoning blend as desired to season proteins, vegetables, or any dish requiring a Cajun touch. Adjust quantity based on your taste preferences and heat tolerance.

Nutrition Facts

Serving size (40.6g)
Amount per serving % Daily Value*
Calories 124.6
Total Fat 2.9g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 25.0mg 0%
Total Carbohydrate 27.4g 0%
Dietary Fiber 10.3g 0%
Total Sugars 1.9g
Protein 5.3g 0%
Vitamin D 0IU 0%
Calcium 147.0mg 0%
Iron 6.6mg 0%
Potassium 611.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%
Protein: 13.5%
Carbs: 69.9%