Cajun Scallops

Bring bold, zesty flavors to your table with this quick and easy Cajun Scallops recipe! Perfectly seared sea scallops are coated in a smoky, spicy blend of Cajun seasoning, garlic powder, and paprika, then cooked to golden perfection in a sizzling mix of olive oil and butter. A squeeze of fresh lemon adds a bright citrus finish, while a sprinkle of parsley provides a pop of color and freshness. Ready in just 20 minutes, this dish is ideal for a weeknight dinner or an elegant appetizer. Serve these tender, flavorful scallops with crusty bread, over rice, or alongside sautéed vegetables for a restaurant-quality meal at home.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound sea scallops
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 2 tablespoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley (optional for garnish)
• 1 whole lemon wedges (for serving)

Directions

Step 1

Rinse the sea scallops under cold water and pat them dry with paper towels. Ensure they are completely dry to achieve a good sear.

Step 2

In a small bowl, mix together the Cajun seasoning, garlic powder, paprika, salt, and black pepper.

Step 3

Gently coat the scallops evenly with the spice mixture on all sides.

Step 4

Heat a large skillet over medium-high heat. Add the olive oil and unsalted butter to the pan, allowing the butter to melt completely.

Step 5

Once the butter is melted and starts to foam slightly, add the scallops to the skillet, making sure they are not overcrowded. Sear the scallops for 2-3 minutes on one side without moving them.

Step 6

Flip the scallops carefully using tongs and cook for an additional 2-3 minutes on the other side until they are golden brown and opaque in the center. Do not overcook them, as they can become rubbery.

Step 7

Remove the scallops from the pan and transfer them to a serving plate.

Step 8

Garnish with freshly chopped parsley, if desired, and serve with lemon wedges on the side for a fresh citrus finish.

Step 9

Enjoy your Cajun Scallops immediately for the best flavor and texture.

Nutrition Facts

Serving size	(643.6g)

Amount per serving	% Daily Value*
Calories	944.8

Total Fat 44.6g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 217.0mg	0%
Sodium 8184.9mg	0%
Total Carbohydrate 47.1g	0%
Dietary Fiber 9.4g	0%
Total Sugars 6.3g
Protein 95.5g	0%

Vitamin D 0IU	0%
Calcium 141.1mg	0%
Iron 3.2mg	0%
Potassium 1881.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 39.3%

Carbs: 19.4%