Cajun Salmon

Dive into bold, zesty flavors with this irresistible Cajun Salmon recipe, a perfect blend of savory spices and tender, flaky fish. Coated in a vibrant Cajun seasoning mix, these pan-seared salmon fillets are cooked to perfection, forming a crisp, golden crust while staying juicy on the inside. With just 25 minutes from prep to plate, it's an easy yet impressive dinner option that’s loaded with fresh, tangy notes from a squeeze of lemon. Serve this healthy, protein-packed dish with your favorite sides or over a bed of greens, and garnish with a sprinkle of parsley for added color. Whether you're craving a quick weeknight meal or hosting a dinner party, this flavorful Cajun Salmon is sure to be a crowd-pleaser.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 4 pieces lemon wedges
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 2

Rub both sides of each salmon fillet with about 1/2 tablespoon of olive oil.

Step 3

In a small bowl, mix the Cajun seasoning, salt, and black pepper to create the spice blend.

Step 4

Sprinkle the spice blend evenly onto both sides of each salmon fillet, pressing gently so it adheres to the surface.

Step 5

Heat a large non-stick skillet or grill pan over medium-high heat and add the remaining olive oil.

Step 6

Once the oil is hot, add the salmon fillets to the pan, skin-side down if applicable. Cook for 4-5 minutes on one side, without moving them, to allow a crispy crust to form.

Step 7

Carefully flip the salmon fillets and cook for an additional 4-5 minutes, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.

Step 8

Remove the salmon from the pan and transfer to serving plates.

Step 9

Serve immediately with lemon wedges and garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(580.2g)

Amount per serving	% Daily Value*
Calories	1212.0

Total Fat 84.0g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 5549.1mg	0%
Total Carbohydrate 8.7g	0%
Dietary Fiber 8.0g	0%
Total Sugars 0.6g
Protein 104.1g	0%

Vitamin D 0IU	0%
Calcium 10.4mg	0%
Iron 3.3mg	0%
Potassium 35.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 34.5%

Carbs: 2.9%